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Dr. Walter Salubro
Dr. Walter Salubro
Dr. Walter Salubro
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Want to relieve pain, avoid spinal surgery, and live better?

If you have suffered for months and years with pain and symptoms related to disc bulges, sciatica, scoliosis, neck pain, or back pain, and other treatment methods have failed this is the channel for you.

You will discover:
● Exercises to relieve pain from disc bulges, sciatica, & other chronic spinal conditions.
● Tutorials that explain chronic spinal conditions & how treat them without surgery and drugs.
● Chiropractic methods that correct spinal conditions, alleviate symptoms, enhance quality of life, & avoid surgery.
● And much much more!

If you would like to learn how to heal & correct chronic spinal & health conditions without surgery & drugs, subscribe now to join our community. Subscribe here: ru-vid.com

Dr. Walter Salubro
Chiropractor in Vaughan, ON
20 Cranston Park Ave, #6 Maple, ON, L6A 2W2
Tel: (905) 303-1009
Web: www.ibthcc.com
frontdesk@ibthcc.com
Комментарии
@shirleysolisamparo9969
@shirleysolisamparo9969 11 часов назад
Thank you doc helps a lot I subscribed
@goallstaral7466
@goallstaral7466 11 часов назад
THE LAST ONEEEEE WOW
@user-ps7ow9bj3p
@user-ps7ow9bj3p День назад
Hello doctor, I am suffering from multiple mild disc bulges, disc desiccation and degenerative changes as seen in the MRI. I am practicing my neck exercises religiously since 8 weeks now. Although my radiating pain has improved quite a lot, my neck muscle is swollen near the spine on the outside of my neck on one side where the bulging has occurred. This swelling wont go away. What should I do for this?
@ebo7310
@ebo7310 День назад
How to fix it?
@debfranklin7754
@debfranklin7754 День назад
What about the same thing but at C7?
@AhmedNisar
@AhmedNisar День назад
Thank you doctor.
@justinthedesigner
@justinthedesigner День назад
thoughts on a sit-down indoor exercise bike?
@N1TRO
@N1TRO День назад
Can a c5 nerve compression cause auditory abnormalities in the opposite side ear? My hearing is perfect. In fact ever so slightly better on the left side, but i always have a feeling of fullness and have found a way to habitually pop my left ear, in a similar unintentional way to the way i move my neck to sort of self crack or decompress it. Or would this be more likely due to my full body torsion over to my left side, resulting in the neck beingtwisted and tilted to the right and therefore the jaw being shifted to the left causing compression ect. Or the posibility of both contributing.
@2012cmontano
@2012cmontano День назад
I been feeling numbness on my left foot only from the side until the little toe and not enough strength on my ankle flexion plantar, and unable to walk with toes and heel with my left foot. I got this mri lumbar spine results, how bad could be, i am 52 old. And last year slip and fall trauma causes broken talus bone with 2 surgeries ankle arthrodesis surgery with ligaments repair. This is my result: Small posterior disc protrusion L5-S1 with mass effect upon the right greater than left S1 nerve root and right greater than left lateral recess narrowing and foraminal narrowing. 2. Mild degenerative disc disease and diffuse facet joint degeneration is otherwise appreciated throughout the lumbar spine.
@KaraDeeTV
@KaraDeeTV День назад
What are your thoughts on mild lateral shift? Can this exacerbate symptoms? Will side glides help?
@libyjomon3946
@libyjomon3946 2 дня назад
How many months want to do this exercise ?
@medavenkateswarlu1732
@medavenkateswarlu1732 2 дня назад
Very nice and appreciated
@SK77576
@SK77576 2 дня назад
Person suffering from disc bulge c5 c6 can use cervical pillow please Reply
@mattamohanmohan6925
@mattamohanmohan6925 2 дня назад
Thanks Sir 🙏
@AmandaG-u2y
@AmandaG-u2y 2 дня назад
Hi Doctor, thank you for the helpful videos. Watching them has made me a bit concerned about my current doctor's approach. He prescribed painkillers and advised me to swim, walk, and stretch. I have two MRI results and would appreciate your advice: C4-C5, C5-C6, and C6-C7 mildly bulged discs.T11-T12 posterior right paracentral focal disc bulging, and L4-L5 mildly bulged disc.
@j.keithpurvis5770
@j.keithpurvis5770 2 дня назад
Subscribed. What about chronic pain from L4/L5 & L5/S1 herniated discos? What about recumbent bikes? Would the more backwards leaning position be beneficial?
@Akib-ek1hh
@Akib-ek1hh 3 дня назад
I am from india doctors sugges me to opration but your video helps me
@Enforcer_WJDE
@Enforcer_WJDE 3 дня назад
What happens to the fluid long term if it stays outside the disc? Will it get absorbed? I got two degenerated discs that caused no pain ( probably a leak that went sideways or forward ) and the vertebrae are also starting to fuse.
@neelimabrahma489
@neelimabrahma489 3 дня назад
Hello sir I m having sciatica problem in my left side ......and my left waist is tilt ....so I m looking lie curve......so plz suggzsrt
@Gracy-ng5ip
@Gracy-ng5ip 3 дня назад
Definitely try this and i want to share the remedy i am using its boswellia curcumin from planet ayurveda and it is showing amazing results
@DrWalterSalubro
@DrWalterSalubro 3 дня назад
Thanks for sharing
@mgeee163
@mgeee163 3 дня назад
Chin tucks were making me nauseous
@kyimpayiphiphi
@kyimpayiphiphi 3 дня назад
Please help me I have strong pain btn shoulder blades, chest and micus what can ido
@harryreems8711
@harryreems8711 4 дня назад
I have coming and going back issues. What helps is stiff leg dead lifts and back extensions. Also lots of walking. I can’t figure my back out. I can do back strength exercises yet I can get out of a chair quick or shift on my back in bed and it like snaps then I’m in pain for a week. Usually dull general aching but miserable. My lower back can ache then get better in an hour, or it can ache and I stiff leg dead lift 185lbs 4 sets of 10 and it will feel great. I’ll walk 2 hours and it might start to ache but when I’m done it’s always better. Biking long seems to aggravate it. So I’m reading my MRI and researched this flat back I have. Now I’m here. I was never a fan of chiropractors for no known reason but you sold me on this one video. I live in Milwaukee and have insurance to go to a chiropractor. Please see if someone is here to treat me. Alignment: There is mild apex rightward curvature of the upper and mid thoracic spine without significant vertebral subluxation. There is no developmental spinal canal narrowing. Discs: Thoracic disc degeneration is mild, greatest within the upper thoracic spine at T2-T3 as well as the lower thoracic spine at T10-T11 and T11-T12. Vertebrae: There is a T1/T2 hyperintense hemangioma within the posterior aspect of the T7 vertebral body. Smaller foci of fat deposition are seen elsewhere. Otherwise, vertebral bodies are maintained in height and signal. Additional comments: There is a shallow right subarticular disc herniation at T2-3 without cord contact or significant stenosis. Minor posterior disc bulging is noted elsewhere. There is no spinal canal stenosis. Mild thoracic facet arthropathy is noted along the concave margins of the curves with at most mild foraminal narrowing. Perineural fat remains at all levels. Small bilateral pleural effusions are noted. Alignment: There is straightening of the normal lumbar lordosis without significant vertebral subluxation. Developmental spinal canal narrowing: There is no developmental spinal canal narrowing. Discs: Mild to moderate lumbar disc degeneration is noted, greatest at L5-S1 with disc height loss and disc bulging. Vertebrae: Tiny T1/2 hyperintense hemangiomas are noted within the upper lumbar vertebral bodies. Otherwise, vertebrae are maintained in height and marrow signal. Distal cord: The distal cord has normal signal. The conus terminates at the interior L1 vertebral level. Level-wise findings are as follows: L1-L2: There is no significant spinal canal or foraminal stenosis. L2-L3: There is no significant spinal canal or foraminal stenosis. Minor disc bulging is noted. L3-L4: Disc bulging with annular fissures along the posterior lateral disc margins. There is mild bilateral facet and ligamentum flavum thickening. No spinal canal stenosis is seen. Foraminal narrowing is minimal bilaterally. There is residual circumferential perineural fat. L4-L5: Bulging disc with shallow superimposed left central disc herniation. There is an associated annular fissure at this location. Spinal canal is patent. Posterior lateral disc bulging contributes to mild right and minimal left foraminal narrowing. L5-S1: Mild disc bulge with posterior annular fissure. There is no spinal canal stenosis. The foramina are widely patent.
@DrWalterSalubro
@DrWalterSalubro 3 дня назад
@harryreems8711, Thanks for sharing. Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory. Be sure to ask the office you call if the doc does full CBP (Chiropractic BioPhysics) technique, which includes xray spinal assessment, posture assessment, posture correcting adjustments and exercises, in office traction, and at home traction/exercises. Good luck. -Dr.Walter
@loriduhaime9583
@loriduhaime9583 4 дня назад
I have a hernaTed disc in my L4 L5 back pain no mrI just did a xray and CT scan and told me it was something like that I've been suffering for over a year now and I can't do heavy lifting they want me to see a physchio and taking medicine for the pain I work at a grocery store and when I work long hours it takes a toll on my back almost every shift I work I come back home in so much pain it gets really bad I just don't know what to do anymore it feels like it's not getting any better
@noreldenzenky1527
@noreldenzenky1527 4 дня назад
Dr could I sent my mr ray to you to tell me what I have in my spine
@ChrisXMetal
@ChrisXMetal 5 дней назад
I’m a heavy side sleeper. Now I’ve started sleeping on my back and the pain has all but gone away. Going to try these exercises also.
@bensmithy4279
@bensmithy4279 5 дней назад
Ive got Cervical Foraminal Stenosis in my C5-C6 and I have slight disc denegration thats been causing me pain for a month. However Ive been doing so many neck exercises and the pain has subsided for now.
@angelamikesh719
@angelamikesh719 6 дней назад
@DrWalterSalubro I have 3 herniated disc in my neck c2c3 c3c4 with 3.3 mm indenting the thecalsac, the worst being a 4mm herniation at C5C6, My MRI showed it was touching the spinal cord.I have neck pain when turning head, pain in both arms that rotates back n fourth , forearm elbow wrist and pain along my thumbs. Even some in the legs behind my knee. Some days are better than others, but it started back on 6/5 so I have been dealing with this for a month half almost. My Nuero MD did suggest surgery but I am not a fan, and just wondering what your thoughts are if surgery should be considered or can we try therapy and pain mangement. Thanks
@Mike-tr6bz
@Mike-tr6bz 6 дней назад
Tnx for the info.
@mmr2133
@mmr2133 6 дней назад
Can you do these exercises even if u have bulging disc at l4-l5?
@shirldann
@shirldann 7 дней назад
I subscribed
@DrWalterSalubro
@DrWalterSalubro 4 дня назад
Thank you for the sub.
@shirldann
@shirldann 3 дня назад
@@DrWalterSalubro thank you doc it helps cause i have a military neck that causes pain on my upper back and shoulder
@shirldann
@shirldann 7 дней назад
Thank you doc
@tarunsiddhartha
@tarunsiddhartha 7 дней назад
💥💥💯
@leawolven78
@leawolven78 7 дней назад
Had a burst at c2c3 fused in c3-c6 front and back...nerve study today showed c6 nerve damage. But it's my thoracic area killing me. Hemangioma inside T6..they say Hemangioma don't cause pain..Mines 17mm inside the disc, I Def feel it. Wah
@KingJames-fv1sj
@KingJames-fv1sj 7 дней назад
I would really like the list of people trained in these treatments.
@DrWalterSalubro
@DrWalterSalubro 3 дня назад
Hello. Check out this doctor directory of CBP trained and certified docs. www.idealspine.com/directory
@laurabuck7567
@laurabuck7567 7 дней назад
I have a fractured lower vertebrae with bulging discs and nerves. Can i do these exercises without causing more damage.
@johnjohn-ne8fw
@johnjohn-ne8fw 8 дней назад
Very nice! Thanks!
@felipesfernandes
@felipesfernandes 8 дней назад
How long do you suggest wearing the heel lifts before you start seeing anatomical changes? Do you remeasure periodically and reduce the heel size as the leg is and hip becomes more balanced or is this something that the patient needs to wear perpetually?
@FrankEichinger-tn3ie
@FrankEichinger-tn3ie 8 дней назад
Hi Doc, I have a straitened neck but not military, arthritis and a pinched nerve causing tingling and numbness in my left arm and leg. Is an adjustment a safe method or do you recommend exercises or both? I’ve using traction and hanging by my arms and these are helping but I can’t solve it.
@91Stellaakasteky91
@91Stellaakasteky91 8 дней назад
can this be fixed after 7 years of chonic pain ?
@gk7742
@gk7742 9 дней назад
Can back pain issues cause weight loss and make panic at times.
@glendapolich7549
@glendapolich7549 9 дней назад
Excellent video!!!
@tejasgawad5445
@tejasgawad5445 9 дней назад
Hi Myself Tejas from India I have diagnosed with cervical pain numbness in my left hand head spinning from last two months as per MRI I have disc bulgness in c3 to c8 and d3 to d8 please guide me. what to do now
@ezwenibhebhe5766
@ezwenibhebhe5766 9 дней назад
Thanks doctor
@netsurfer62
@netsurfer62 9 дней назад
Excellent short summary of good low back excercises, thank you!
@pradeepray5492
@pradeepray5492 10 дней назад
Please. again show such case me to avoid pain &dard
@bornagainchristian2501
@bornagainchristian2501 10 дней назад
I am a patient with L4 L5 L5 S1. I've viewed your exercises for these health conditions. May I ask if I can do dance exercises too?
@michaellehane6588
@michaellehane6588 10 дней назад
How many reps and sets for each exercise?
@purtisoni1353
@purtisoni1353 10 дней назад
I want to share my nake scan, lots of discomfort and num on my right hand and my head.
@shirleyjones2793
@shirleyjones2793 10 дней назад
Thank you.