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Ep56. L4-L5 Disc Bulge Recovery, When Can I Start Gym Workouts? | Dr. Walter Salubro 

Dr. Walter Salubro
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L4-L5 Disc Bulge Recovery, When Can I Start Gym Workouts? | Dr. Walter Salubro Chiropractor In Vaughan, ON
In this video, Dr. Walter Salubro will discuss important tips of when one can start working out at the gym again after recovering from L4-L5 disc bulge, L5-S1 disc bulge, L4-L5 disc herniation, L5-S1 disc herniation. You will learn which exercises must be avoid to prevent recurring disc injuries.
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15 окт 2024

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Комментарии : 20   
@DrWalterSalubro
@DrWalterSalubro 5 месяцев назад
Have a question about L4-L5 disc bulge, L5-S1 disc bulge, symptoms, causes, treatment?
@DrWalterSalubro
@DrWalterSalubro 5 месяцев назад
Ask your questions here.
@vijayatchi8085
@vijayatchi8085 5 месяцев назад
best exercises for L5-S1 disc herniation. presently i have no pain, but i feel when i get up after sleep . Also let us know exercises for back strengthening.
@alexchacko2354
@alexchacko2354 5 месяцев назад
Hi doctor I probably recover my buldgiing disc but still can't stand More than 2hour pls let me know reason and exercise for this thank you 😊
@kiyoshimoriyama3878
@kiyoshimoriyama3878 Месяц назад
This is such as straightforward advice. Appreciate this Doc.
@DrWalterSalubro
@DrWalterSalubro Месяц назад
You’re welcome.
@traceymcgowan8323
@traceymcgowan8323 5 месяцев назад
Thanks Doc
@DrWalterSalubro
@DrWalterSalubro 5 месяцев назад
@traceymcgowan8323, You're welcome.
@middouble3451
@middouble3451 2 месяца назад
Hello doctor, first of all thanks for all the info you put out, im a dentist having 3 herniated discs 2 small and one slightly larger, im 32 years old, at the beginning of my career, my head is daily tilted forward and im afraid things will get worst, i have little pain but nothing significant, and limited mobility with head tilting to the right, what should i do in order to have a long career without being afraid i might get injured? Thanks a lot
@DrWalterSalubro
@DrWalterSalubro 2 месяца назад
Hi Doc. The best thing you can do is get a spinal and postural evaluation by a Chiropractic BioPhysics (CBP) corrective care chiropractor. Postural and spinal distortions can contribute to and cause injuries to discs. If there is abnormal spinal alignment, and it’s not stabilized or corrected, then the degenerative process can continue to progress throughout the years. Once evaluated properly, then the corrective care chiropractor can prescribe or recommend a course of treatment. You can learn more about a this method at www.idealspine.com and look for a CBP trained doc at www.idealspine.com/directory.
@Barbara-f9y5n
@Barbara-f9y5n 5 месяцев назад
What can i do about working out that can help
@DrWalterSalubro
@DrWalterSalubro 5 месяцев назад
Hello. Please clarify your question.
@Barbara-f9y5n
@Barbara-f9y5n 5 месяцев назад
I had l4 an l5 fussion my back problem has not got any better wish i never had it done that was back in 2015
@DrWalterSalubro
@DrWalterSalubro 5 месяцев назад
I am sorry to hear this.
@Barbara-f9y5n
@Barbara-f9y5n 5 месяцев назад
@@DrWalterSalubro do you have any other advice
@Barbara-f9y5n
@Barbara-f9y5n 5 месяцев назад
@@DrWalterSalubro the surgerion said the couldn't get it completely back lined up it's off by 1cm knowing this is big part of it, my nerve was pinch badly but should straighten up with it didn't before had surgery I went to carpractor I would feel better now I can't get one to touch my lower back any more since had surgery
@Barbara-f9y5n
@Barbara-f9y5n 5 месяцев назад
@@DrWalterSalubro I took my self off the pain pills but I do take devil's claw that help more than the pain pills did and I don't have all the side effects because it's natural I try to do those exercises and it just makes it hurt worse now I am permanent disable since before my surgery I do get up move around as much as I can but still have to be laying down every hour far 30 mins to relieve the pressure. So please any advice I would appreciate it
@lisaupton5371
@lisaupton5371 5 месяцев назад
Is Russian Twist bad for my mild-to-moderate bilateral neural foraminal stenosis?
@bugragunesliol2355
@bugragunesliol2355 5 месяцев назад
Unfortunetely yes
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