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Undu Method
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Worlds greatest chronic pain and flexibility coach.
Dan Esposito is a former NFL running back and former chronic pain sufferer.
getting your kids to eat liver.
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Год назад
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Комментарии
@BorisVinogradskyMD
@BorisVinogradskyMD 2 месяца назад
I add lots of mushrooms to my kidney stew. Love kidneys and mushrooms both. I am Russian and also love ALL offal - liver, heart, udder, brain, kidneys, sweetbreads (thymus), thyroid, ox tail, stomach, intestines etc. The same for the chicken - hearts, stomachs and feet. I love deep fried fish bones. Americans are too fat to eat all of this, but they do not know what they are missing...
@veronicazunshine
@veronicazunshine 2 месяца назад
Thank you. Please check. Your son is too close to and glued to that screen. Too much viewing is very harmful to youngsters especially. Take care.
@melaniekahn3232
@melaniekahn3232 3 месяца назад
Could u kindly share 🙏 ❤
@nombredetango
@nombredetango 3 месяца назад
HIIT workout is what it works best for me.
@donpowers8726
@donpowers8726 3 месяца назад
Good food tastes wonderful. I will try kidney. Thanks
@tinyhaydes
@tinyhaydes 4 месяца назад
Fantastic video thank you!
@mygarden365
@mygarden365 4 месяца назад
I don't know You, although I am watching You cook kidney, and listening to every word. I believe You are telling the truth, because You are speaking, with authority. Thank You.
@goexist5826
@goexist5826 8 месяцев назад
Thank you, on day 2 now 😅
@greyfox243.
@greyfox243. 8 месяцев назад
Thank you! Bought a half beef and I want to prepare the heart and kidney.
@elidewey8592
@elidewey8592 10 месяцев назад
Love the content, Paul! Turmeric is an interesting one. How do you interpret the research showing it improves inflammation and joint health?
@conehs
@conehs 10 месяцев назад
Whats in it?
@hellspawnggc6245
@hellspawnggc6245 11 месяцев назад
Does this show up on drug test
@GygaxGirl
@GygaxGirl Год назад
You don't soak them in vinegar and change the water? Kidneys smell so strongly of pee!
@jimo559
@jimo559 Год назад
Dude! Your beard is AWESOME!! ❤👍
@gregc3831
@gregc3831 Год назад
I thought you are supposed to soak kidney to get the urine smell out of them. Do you not soak the tribe scent out of them?
@psjahn
@psjahn Год назад
bro is holding that kid hostage 💀💀
@bradkohl6283
@bradkohl6283 Год назад
I had 1 and felt a calm buzz like I drank ethanol!
@theaverageworkingfellow6206
How do you get it
@undumethod
@undumethod Год назад
shop.ketoneaid.com/products/hard-ketones
@terryjones2467
@terryjones2467 Год назад
So is it like a stimulant or what? What does it do?
@MOAB-UT
@MOAB-UT Год назад
Drinks from plastic bottles- fail. stop it now.
@jshtaway1
@jshtaway1 Год назад
You have some inaccuracies there. Insulin sensitivity = good. Insulin resistance = bad. Vegetable oil causes insulin resistance
@undumethod
@undumethod Год назад
Yup. I think I addressed that in previous comments. Thanks for the comment and correction. I'm probably going to redo this video soon.
@carlinetessier5500
@carlinetessier5500 Год назад
I like kidney too.
@JahBreed
@JahBreed Год назад
I miss my Grandpa Joe.😂
@daysoftheboo
@daysoftheboo Год назад
All the meat I eat I boil it everything from ground meat to feed ears and snouts I boil everything and I boil liver too it's just more easier and convenient for me, can kidney also be boiled? If so for how long?
@andrewclarke7798
@andrewclarke7798 Год назад
If you and David Goggins can do it,then so can I ! Thank you. ❤ A fellow fibro !
@Journeemars
@Journeemars Год назад
Great video
@maridigna6632
@maridigna6632 Год назад
I wonder how your beer kidneys smell like?
@maridigna6632
@maridigna6632 Год назад
Why my kidneys smell sooo bad. Can't take them.
@maigematthews5620
@maigematthews5620 Год назад
What type of knife were you cutting with?
@theliberationstation8457
@theliberationstation8457 Год назад
I just tried bison spleen for the first time. Cast iron skillet with ghee, cooked it whole. Very intense to me. I could only eat about half of it in one sitting. First bite made my eyes open wide. Its like liver in taste, but more rubbery, and the cooked blood mushes out with each chew. Very nutrient dense, but not as palatable to me as liver and pancreas.
@nikitaw1982
@nikitaw1982 Год назад
Haven't tried yet. My butchers beef livee quite pleasant and had a few serves and already feel sleep improving, inflamation go down and maybe some anxiety as well. Interesting u said kidney helps anxiety, thats me along with depression. I hope to do liver, bone marrow and maybe kidney. Ur videomgives me confidence to give a go
@priyagoel4626
@priyagoel4626 2 года назад
Hello new subscriber 👋 I absolutely love eating raw beef liver and cooked, only when its good quality, makes such a difference to taste buds and we'll being. I haven't tried yet beef kidney, but definitely will do...do you ever soak them before cooking? Whats your favorite eating them raw or cooked? 🥩
@jacksongraydon2503
@jacksongraydon2503 2 года назад
You said heart was "Hard" -- I've only had deer heart but I noticed a major texture difference just by leaving it in whole "steaks" rather than stirfrying little bite sized chunks like this. Bite size: Tough AF. Whole steaks: tender and delicious
@graymccavish5052
@graymccavish5052 2 года назад
i dont think you know what youre talking about?
@Farmer_Nurse72
@Farmer_Nurse72 2 года назад
Preach brother! Preach!
@halffasthaiku7526
@halffasthaiku7526 2 года назад
So why don’t you eat the kidney fat???
@rafiqjennings5262
@rafiqjennings5262 2 года назад
I didn’t have success in preparing kidney but I’ll try your cooking method
@rafiqjennings5262
@rafiqjennings5262 2 года назад
Thanks for sharing. I will be getting elk spleen.
@noahtaylor6173
@noahtaylor6173 2 года назад
Amazing video and recipe. Thank you!
@terrencehill7309
@terrencehill7309 2 года назад
I just starting eating beef liver in my diet gonna try the kidney definitely notice a difference in my body 🔥🥩
@vonitaesse4307
@vonitaesse4307 2 года назад
I’m sorry to say but you got two terms mixed up. Insulin sensitivity is good. Insulin resistance is bad and vegetables fats are ultra processed and can promote insulin resistance. All diabetics have insulin resistance.
@undumethod
@undumethod Год назад
Thanks for the heads up.. I don't have insulin issues and I'm always reversing those terms. My specialty is chronic pain reversal and mental health.
@maryowen6094
@maryowen6094 2 года назад
Yumm!
@nikitasamusev41
@nikitasamusev41 2 года назад
Do you not soak it in vinegar or milk ?
@undumethod
@undumethod Год назад
I don't. It's gross that way. 🙈
@truckinfrog
@truckinfrog 2 года назад
That poor boy standing there looking into that screen, child neglect, have him watch you and help and he will learn how to cook and u have quality time with him.
@undumethod
@undumethod Год назад
Sorry but I'm the greatest dad alive.
@InsectAlien
@InsectAlien 2 года назад
Just cooked some up now . I’m so blown away by how GOOD is tastes. And light
@MrBod4life
@MrBod4life 2 года назад
super smart dude..keep the videos coming on this topic..i am an undermethylator Im wondering if kidney can help...thanks bud
@diesel5355
@diesel5355 2 года назад
No soaking in vinegar?
@richardparis8738
@richardparis8738 2 года назад
How about beef tallow
@undumethod
@undumethod Год назад
I use it and butter almost exclusively. Just started adding olive oil again.
@i_am_vengeance_
@i_am_vengeance_ 2 года назад
suggestion: a kitchen towel underneath the cutting board so it won't slide around
@bdennisv
@bdennisv 6 месяцев назад
Thank you, The cutting board sliding side to side was hard to watch. I was about to recommend the same thing)
@alicantuncer4800
@alicantuncer4800 2 года назад
I don't wanna sound rude but you are touching raw meat and then you are touching other stuff in the kitchen (like turning on the stove). I don't think it is clean.
@undumethod
@undumethod Год назад
I'm not serving this to anyone except myself.