Cooking Beef Kidney 

I think you are mixing the references to insulin resistance and insulin sensitivity. You want your body to be insulin sensitive so the pancreas doesn't need to keep pumping out insulin to deal with glucose. When you are insulin resistant, cells block the absorption of glucose which makes the pancreas go into overdrive shoving glucose into fat cells. I may be oversimplified in the explanation but the gist is that you may want to check your terms to be sure. I noticed you said this the same way on another video. I just started cooking organ meats and like what I've had so far. Elk tongue slow-cooked to 6 hrs turned out really tender. It almost melted in my mouth - don't forget to peel off the outer skin layer.

Thanks for the medical info along with the cooking instructions.

You are my hero! I love the taste and texture of kidney. My mother would make steak and kidney pie, and my favorite bits were the kidneys. Just did a 5 oz beef kidney and onion sauté, and just loved it! I feel like I'm giving myself something so very nutritious. Just look at what animal parts the Inuit dig in to! They can survive (and thrive) with these beautiful organ meats! (even has vitamin C!) Your family is healthy and strong! Subscribed!

I’m sorry to say but you got two terms mixed up. Insulin sensitivity is good. Insulin resistance is bad and vegetables fats are ultra processed and can promote insulin resistance. All diabetics have insulin resistance.

Dude is buff with a shirt on. He's shirt on buff.

👍🏽👍🏽👍🏽👍🏽 thank you.. I’m just starting to get into cooking and eating animal organ meats.. I’m finding it very satisfying.. cheers

So why don’t you eat the kidney fat???

Thank you. Please check. Your son is too close to and glued to that screen. Too much viewing is very harmful to youngsters especially. Take care.

suggestion: a kitchen towel underneath the cutting board so it won't slide around

I add lots of mushrooms to my kidney stew. Love kidneys and mushrooms both. I am Russian and also love ALL offal - liver, heart, udder, brain, kidneys, sweetbreads (thymus), thyroid, ox tail, stomach, intestines etc. The same for the chicken - hearts, stomachs and feet. I love deep fried fish bones. Americans are too fat to eat all of this, but they do not know what they are missing...

Good food tastes wonderful. I will try kidney. Thanks

Any soaking or boiling prep?

You don't soak them in vinegar and change the water? Kidneys smell so strongly of pee!

Did a butchering (mobile butcher) yesterday. I have two kidneys to prep for the freezer and your video probably gave me the best real life idea.

I thought you are supposed to soak kidney to get the urine smell out of them. Do you not soak the tribe scent out of them?

You mixed insulin resistance and insulin sensitivity.

super smart dude..keep the videos coming on this topic..i am an undermethylator Im wondering if kidney can help...thanks bud

Wow! Thanks for the information. Very informative. I love beef kidney. I'm definitely going to try this recipe. Simple and delicious looking.

Fantastic video thank you!

Great Info dude. I have a Beef Kidney, Beef Heart, and Beef Liver to cook up in my man-cave tonight for my buddy`s... can`t wait. Break out the guitars, along with few beers and have a feast... lol.

Why my kidneys smell sooo bad. Can't take them.

i dont think you know what youre talking about?

You have some inaccuracies there. Insulin sensitivity = good. Insulin resistance = bad. Vegetable oil causes insulin resistance

Check out the recipe at The Cook Central. I prepared this for my asian wife and she said it was the best meal she had in 2 years. I love this kidney recipe. No icky smell or taste.

Why don't you cook it in the suet instead of the lard?

I miss my Grandpa Joe.😂

Insulin sensitivity is generally good, while insulin resistance is generally bad...but in your context, which you didn't mention, PUFAs(not specifically plant oils) cause insulin sensitivity in the fat cells. Your fat cells become sensitive to the effects of insulin and accumulate fat. You are still generally insulin sensitive at this point minus your fat cells along with other deliberate adaptive glucose sparing instances. Also that lard man...I'm so on the fence on it but I er on the side of caution. The good is that, fully hydrogenated lard means that theoretically the pufas turn into saturated fat, and unlike partial hydrogenation, full hydrogenation doesn't create transfats. The bad is that these lards are never only composed of hydrogenated lard(if you even want to trust that theory in the first place), it is still mostly composed of regular lard which has a fair bit of pufas compared to beef fat. Also, there are some uncertainties regarding the preservatives bha and bht. I'd just stick with butter, man. And clarify your butter for higher heat, or buy it already in that form.

I like kidney too.

How about beef tallow

You've got the insulin resistance/ sensitivity issue exactly backwards. But your thinking is ok.

Thanks for helping me add organ meats to my diet this was delicious.

I will advocate for the benefits of offal day and night , but you CAN get B vitamins from other sources, like fermented vegetables, are packed with B vitamins, even molasses is also rich in B vitamins too. I do both , I will eat grilled beef hearts with a side of fermented mustard greens . Vegetable oils do not create insulin sensitivity, hydrogenated oils do . Animal fat from a poor source can stress the liver , gallbladder and pancreas. All the garbage that the animals eat goes straight to the fat , Wich becomes a paste of toxins , Terrible for your you. When I make bone broth I always dispose of the tallow, unless is from a clean source , grass fed AND... Grass finished. Then yes , I love using duck fat to cook. Clean animal fat is great, but so is coconut oil, walnut oil, pumpkin seed oil and etc. Thanks for sharing your recipe, I absolutely love kidneys kabobs.

Good stuff 👍 Not the biggest fan of organs because of what they do but I'll eat organs because of the nutrient content. This is my first go at kidneys. Was gonna braise them with beef heart but I like your method better. Thanks

All the meat I eat I boil it everything from ground meat to feed ears and snouts I boil everything and I boil liver too it's just more easier and convenient for me, can kidney also be boiled? If so for how long?

Haven't tried yet. My butchers beef livee quite pleasant and had a few serves and already feel sleep improving, inflamation go down and maybe some anxiety as well. Interesting u said kidney helps anxiety, thats me along with depression. I hope to do liver, bone marrow and maybe kidney. Ur videomgives me confidence to give a go

Wow thank you

Thank you! Bought a half beef and I want to prepare the heart and kidney.

I didn’t have success in preparing kidney but I’ll try your cooking method

Hello new subscriber 👋 I absolutely love eating raw beef liver and cooked, only when its good quality, makes such a difference to taste buds and we'll being. I haven't tried yet beef kidney, but definitely will do...do you ever soak them before cooking? Whats your favorite eating them raw or cooked? 🥩

I just starting eating beef liver in my diet gonna try the kidney definitely notice a difference in my body 🔥🥩

Dude! Your beard is AWESOME!! ❤👍

Just cooked some up now . I’m so blown away by how GOOD is tastes. And light

What type of knife were you cutting with?

Hi next time use lemon juice or lime to clean better.

Amazing video and recipe. Thank you!

I don't wanna sound rude but you are touching raw meat and then you are touching other stuff in the kitchen (like turning on the stove). I don't think it is clean.

Great video

Was about to subscribe to the channel, but looks like there hasn't been much activity in a while.

People who say they don't like the flavor just need to spice it up to their liking, or get a healthy dipping sauce.

Preach brother! Preach!

Do you have to put them in water or lemon water to remove the smell. And is it dangerous to cook meat at high heat?

No soaking in vinegar?

I didn't cut anything off of the kidney. I cut the whole thing up and and cooked it. Will it be safe to eat? It smells really bad. Like urine. This is my first experience with cooking kidney.

Do you not soak it in vinegar or milk ?

That poor boy standing there looking into that screen, child neglect, have him watch you and help and he will learn how to cook and u have quality time with him.

I don't know You, although I am watching You cook kidney, and listening to every word. I believe You are telling the truth, because You are speaking, with authority. Thank You.