Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 🔘 rest before the weigh-in day Day 9 🔘 rest due to 🩸 Day 10 ✅ easier Day 11 ✅ Day 12 ✅ Day 13 ✅
@melissaskavinska I went for the box of 6. The caramel & cookies one was really good! They used to do a Nutella and strawberry mix. Hopefully, you get to try that one
Your video content is very good and I enjoy watching your videos. I personally love watching your videos and I watch almost all of your videos but your video is not getting any views due to some problem if you want I can discuss with you about those problems. Hope if you can solve the problems then you will get a very good feedback from the videos
Je vais faire cette exercice tout le jours et vous dire les résultats!! JOUR 1: Il est 1h22 du matin mais pg😅. Donc bas en vrai ça va c'est pas trop dure pour l'instant. Je peux pas trop dire si ça fait mal après parce que je fais aussi des vidéos de musculation et du coup j'ai des courbatures. JOUR 2:
@@ChrisDillabough definitely go to the market of boqueria and try these chocolate covered nuts they are delicious 😋 and the prunes nice. I also LOVE their watermelon
Hi, can I ask when doing the circles do we do full circles or just half circles, because when your doing it, it looks like half circles so I thought I'd ask?🩷
Hi Ive been doing exercises similar to this for a thigh gap but no results yet and I've been doing it for a while now, can you please tell me what can I do for a thigh gap
Yes of course, I think one reason why you may not be seeing results is that the exercises don’t seem to challenge you, after each exercise you should be feeling a slight shake and burn. To increase the level of challenge I would recommend when doing the workout to add resistance this can be in a form of a weight and it doesn’t have to be a big weight 2kg is totally fine. Or you could add a band to minimise movement Let me know if this helps 👍
@@Massa_3086 I’m so glad to here that 😁. I have some more workouts to come. If you want you can try some other Pilates workouts like my full body 🫶 Keep up the great effort!!!
Unfortunately you won’t be able to see results straight away after doing it once, I would recommend doing it 3 times a week with a combination of other of my workouts
@@melissaskavinska Thanks so much for replying! so, I don't have a very high level of pilates, I would like to gain weight since I weigh 37 kg.... have more muscle mass that's all, thank you very much!
