Welcome to this invigorating Full Body Pilates Workout! This session is designed to sculpt your back, tone your arms, slim your legs, and strengthen your core, all without any equipment. Suitable for all fitness levels, this Pilates routine will help you build strength, flexibility, and balance from the comfort of your home
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Playlist:
• Workout with NO EQUIPMENT
• Workout with EQUIPMENT
• MODERATE to ADVANCE wo...
• BEGINNER to MODERATE w...
Workout set: @crzyogaofficial
LINK: uk.crzyoga.com/?ref=hltfzdxd
CODE GET 10% OFF: MELISSASKAVINSKA
Time Frames:
0:00- Full Body Pilates
0:17- Side Works Glutes & Thighs
5:51- Upper Body Tone Arms & Back
9:40- Abs & Strengthen Core
12:31- End of workout
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8 авг 2024
