This channel contains films about Kingston Hospital NHS Foundation Trust and its activities and services. For more information about Kingston Hospital, please visit our website: www.kingstonhospital.nhs.uk
Such a nice, straight to the point, all round video! not too hard but still a good stretch! please leave this video on the internet for another 3 years !
When I started doing 3:25 exercise I feel my knees are in pain because of the floor, I tried wearing knee pads but they were itching me all the time Is there a solution? Like is it okay to put a pillow under my knees or this will make the whole position wrong? Thanks in advance🌟