End of a long day Stiff and achey Before exercise After exercise Whenever and wherever 5 minute full body stretch to mobilise and increase your flexibility
Such a nice, straight to the point, all round video! not too hard but still a good stretch! please leave this video on the internet for another 3 years !
As the other subscriber said, this is also my morning go to. In fact, I just incorporated doing this right before bed! The first morning, as soon as I finished and stood up, I could feel the difference when walking - normally I'm so stiff, first thing in the morning, but day 1, I felt the difference. I'm going to work on your 29 minute low intensity full body workout. Thanks again!
Riiiiiiight, and a whole lot of talking in between. When said 5 minutes, it was just that! The first time I finished, I thought, wait - is that it? I always thought I didn't have time to do anything before starting my hectic day. She proved, it is possible!
Great no nonsense stretch routine, that's easily incorporated into daily life, due to being short and sweet. Thanks for covering up, as the wife won't give me a hard time watching now! 😂😊
When I started doing 3:25 exercise I feel my knees are in pain because of the floor, I tried wearing knee pads but they were itching me all the time Is there a solution? Like is it okay to put a pillow under my knees or this will make the whole position wrong? Thanks in advance🌟
