Came accross your video, I'm not really needing to loose more weight but build muscle yes. But anyway all your dishes looked really appetizing. Gonna have to gi e some a try. Thanks for making your food so "pretty" how I call it.

Girl I was like what am I doing wrong? Then I saw your video and was like omg 😱 the realization hit… :) gotta try the fruits when I am hungry I am forever snacking even the babies feed me when I am watching tv or something…. .-.

do not wash or rinse your mrat like that!!!

I was eating a lot of fruit but my trainer told me only 2 and before 1pm

Who wants to join me a group chat so we can hold each other accountable?

Thank you girl, this was very helpful! The tips weren't generic and the peptalk was super motivating!

Guys you should know that one step is -1 cal So for exemple you walked 10 000 step you burned 200calories (10 000:50)

My mom doesn’t trust we waling alone going out😅

ru-vid.combQKIKudbJBc?si=XW-A2f2cdH4C-HZN

People are different but for me l went from 70kgs to 67kgs.. In two weeks.. Literally.. I had been flactuating in the 70s for some time(6 months doing weights training and cardio as well) then l got to understand something: Please please lower your carbs( carbohydrates except fruits and veggies.)... They spike your insulin which makes it hard for you to lose weight.. This is what l did: Morning: ( 6am)cup of green tea with no sugar at 10am l eat a fruit At 12 pm l have my lunch... Mainly a salad,boiled eggs, meat mainly chicken (grilled) then nuts roasted( l love nuts but keep in mind of potion size) ... I can also have (banana+ greekyoughut + chiaseeds) as a desert At 3pm l have my overnight (oats+ peanut butter+cinamon) (portion size please) as my pre-workout then l go lift as heavy as l can.. This pre-workout l mainly eat it when lm having a leg day At 6pm l have my supper like salmon,or fish, with a salad (something not too heavy).. Right before bed l have two scoops of apple cider vinegar.. The next day my belly will be flat.. So in short.. Eat carbs the day you are going to be lifting heavy(where you mainly want to build muscle and for me those are my leg days).. The other days stick to high volume salads and protein and healthy fats.. Bonus... Do cardio on an empty stomach.. You will thank me.. High levels of insulin might be your obstacle so moderation in carbs can be your solution.. My goal is 65kg meaning 2kgs to go Goodluck

i lost about 70 pounds last year and i did some of these things! the main thing i recommend is walking. i would just walk around my house and scroll on tiktok or watching youtube when i was bored instead of just sitting or laying in bed. good luck to everyone watching this! i’m also trying to loose more weight rn because during the school year my weight wasn’t a focus. you’re all so beautiful and remember weightloss is something that takes time and even if you don’t get results as quick as you want, keep trying! ❤

I'm so glad I came across your video! I've been trying to lose weight and have actually been following the same habits for myself. Whilst I feel much better, I'm not seeing results just yet. I suddenly felt so discouraged today and seeing your video motivated me again to keep going !

I can’t with how much calories it just showed to eat. I ate like that and went lower as I lost weight. And I got so thin and ended up in the hospital. I have mixed opinions about eating that many calories. But just be aware that if you eat so little food, you can end up damaging your body.

Yeah I rarely diet while traveling. Especially in Europe. The food is so good!

Wow I flew Condor once out of Frankfurt and I quite enjoyed their food lol. The customer service was really good too. This was a few years ago though…😅

Love it! This is exactly how I diet and stick with it! By not depriving myself just cutting back! ❤you’re so pretty also

Love this especially the app thing 😢 NEW SUBSCRIBER

Im starting a diet my doctor recommended where i will eat 4 fruits and vegetables(I’m adding protein along side it) before anything else. Doing growwithjo workouts and going swimming! My job is also very physical so it’s extra burn. Wish me luck!

LOVE THIS.

instant gratification vs delayed gratification is my motto now cause WOW

Everything looks so good 👀😋

How much time did it take u to lose that weight?🫶🏻🫶🏻🫶🏻

gorgeous 😻

U give such great advice & I love your videos!!💞

I love these! I’d love to know the protein fat content more than the calories

Where are the Nikes from or what are the called

Thank you for this!

Thank you for the tips ! Gonna give these a try

how tall are you love? x

I am documenting this to hold my self accountable! I am 173 lbs rn and I will be back in 3 weeks to update this comment. Let’s start together 🤍

Eating bananas so I won't binge is fantastic❤

🤔 some people have to see a dietician however you spell it and get their appetite on track some like me have efluctuative appetites based on stress like me for example I can eat like this with a fiber bar to finish or a protein bar for finish

How tall are you?

Depression really triggers my binge eating.

Pro tip, don’t look at the scale, take daily photos. That will allow you to see true progress. The scale is misleading if you are training and putting on muscle. It can be very discouraging

Love Ur videos gurl Ur meals r always so slay and delicious, I never get tired of Ur vids also yr gorgeous gurl ✨

Intro song name? Edit: also don’t worry about all the people pointing out your pronunciation you keep doing you 💞

metabolism, with a b. you prenounce it wrong <3 just so you know 😘 keep up the great work 😍

hey its metabolism - you pronounce the B! :) 🥰

hope everything is ok with u! ❤

Your videos are the best ❤

queen posted

Are you able to fully care for everything monetizing on RU-vid? Mines is similar to yours but im not monetized and i stopped yt.

i’ve been watching your videos for two years and your journey has been so inspiring. i love that you prioritise self-care and sustainability. you’re amazinggg🥰🦋

Ring too small. Made her lose it

wow, your dessert was bigger than i expected! i really though out of that i could only eat 1 reeses cup

Meal prep video?

you look amazing at both weights! 😍😍😍

omg i lovw u