10 HABITS THAT WILL MAKE YOU LOSE WEIGHT & STAY DISCIPLINED | how to lose weight with real examples

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TIME STAMPS:
(0:48) -1.discipline yourself
(3:55) - 2. get into a calorie deficit
(4:40) - 3. eat fruits as a "back-up plan"
(5:39) - 4. schedule your eating window (optional)
(6:58) - 5. walk 8k-10k steps
(8:32) - 6. eat what you want in moderation
(9:32) - 7. prioritize high volume foods over low density foods
(10:50) - 8. prioritize more wholesome foods
(11:10) - 9. fast food swap alternative
(12:45) - 10. do not rely heavily on fitness tracker apps for calories
(14:08) - final thoughts
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tags: weight loss, how to lose weight, how to start your weight loss journey, how to lose weight for summer 2024, how to lose 20lbs, how to lose 40lbs, meal ideas for weight loss, what I eat in a day, 10k steps, that girl, how to motivate yourself, how to discipline yourself, tips for weight loss, how to start your fitness journey, low calorie meal ideas, high protein low calorie meals, high volume foods, tips for motivation

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20 июл 2024

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Комментарии : 123

@Tech-nicallyBlack 2 месяца назад

She’s right about the fruits especially the berries, apples and watermelons. It will reduce your cravings and not mess your calorie deficit up by that much.

@yoman5395 Месяц назад

They are mega expenisve right now tho. As a student it's almost impossible to have fresh fruit in your dorm🥲

@Tech-nicallyBlack Месяц назад

@@yoman5395 I’m on a budget too and I only buy frozen blueberries and frozen mangoes, I may bulk buy grapes and freeze them as well. You can bulk buy bananas and freeze them too. Blueberries and mangoes taste so well when they thaw. I don’t really do strawberries, they nasty thawed. Oranges and apples at Walmart are cheap. All my veggies are frozen and put in the air fryer. I hope this helps. Do you have a student apartment or a dorm with a shared kitchen. I had both and can give advice.

@fatimavallecillo7856 Месяц назад

@@yoman5395buy frozen fruit !!!

@mariahanderson5803 Месяц назад

@@yoman5395try getting frozen fruit in bulk and make smoothies instead of buying them fresh. It’s much more reasonably priced that way

@Jasmine_da_frogy Месяц назад

@@yoman5395you could get frozen fruit instead it’s muchhh cheaper than fresh fruit

@DiamondGunn_ 2 месяца назад

The self-talk is such an essential tip ✨ My biggest battle was being kind to myself and trusting that what I was doing was actually going to work if only I stayed consistent

@laurenfivecents 10 дней назад

i lost about 70 pounds last year and i did some of these things! the main thing i recommend is walking. i would just walk around my house and scroll on tiktok or watching youtube when i was bored instead of just sitting or laying in bed. good luck to everyone watching this! i’m also trying to loose more weight rn because during the school year my weight wasn’t a focus. you’re all so beautiful and remember weightloss is something that takes time and even if you don’t get results as quick as you want, keep trying! ❤

@Maryamlife123 8 дней назад

For me I want to lose weight cus my family bullies me and I literally hate how my body looks like like I’ll get comments that I’m good looking but it’s only my face apparently and that if I lost weight I would look rlly good like it just hurts so much hearing it from ur friends and family

@Itz_liyah2 6 дней назад

@@Maryamlife123awww i’m so sorry i kinda struggle with the same thing. people at school make sly remarks about me thinking i didn’t hear them and i would just laugh it off. but now im in my weight loss journey and i just wanna say that you are beautiful and you can do it!❤

@Maryamlife123 6 дней назад

@@Itz_liyah2 tbh don’t listen to them ur also very beautiful and thank you so much I hope we can both accomplish our goals :)

@dionneduncan6841 4 дня назад

Yah I have slipped vertebrae and it’s hard for me to walk

@RaniaLights 21 день назад

I am documenting this to hold my self accountable! I am 173 lbs rn and I will be back in 3 weeks to update this comment. Let’s start together 🤍

@xxbabypandaytxx4165 4 дня назад

I wish you well!

@ilmasiddiqui_ 2 дня назад

wish you all the very best! One week to go! 🤌🏻

@try2be.heavenleigh 2 месяца назад

I’m not on a weight loss journey but I was recommended this video so I listened to a bit while I’m taking my braids down and y’all ! walking is crucial. I would always be 131lbs my whole life literally age 15 to now ( 26 ) but recently, I would average 11k steps everyday working in customer service/food industry. Tell me why I’m 126lbs now just from walking and I’ve been maintaining this weight for abt over half a year now. I don’t do no type of exercise or super healthy eating. I do everything the same and this is my weight. So def add walking if you’re trying to lose weight- or just go into the food service industry lol

@iex17 Месяц назад

How tall are you? are you around 5'3?

@val5484 21 день назад

lmao, right? i just started working at a franchise and my god, i make them kilometers of running and walking inside those four walls every week, plus the strength you gotta have to hold everything is insane, and let's not talk about the chores😭

@halahlo8046 Месяц назад

0:49 3:58 4:45 5:41 7:02 8:33 9:35 1:55 side note for me bc it’s helpful

@ROXELL Месяц назад

Thank you!!!!

@Hrentazz Месяц назад

I love u pls dont die

@Raghad-ek3eo Месяц назад

Tyyyyy

@rebecca1331 2 месяца назад

Been following you since your first weight loss journey. I lost 50 pounds the first rome I found you. In the last year I gained 75 due to stress in college. I’m excited to reintroduce myself to your content and work on getting myself back to where I was (: you motivate me always

@LADYPICASSO 2 месяца назад

ahhhhh thank you so much for being here since beginning, that means everything!! 🥹🫶🏼so happy to motivate you and hope to continue to ☺️

@anonymouspersonq Месяц назад

Yasss girl remember you’ve done it once, you can do it again💓🎉

@rebecca1331 28 дней назад

@@anonymouspersonq thank you🥹💓i am 10 pounds down so far!!!

@issaghei3921 Месяц назад

I've been doing treadmill and calorie deficit, for more than 2 weeks i went from 85kg to 82kg. I have hypothyroidism and i've been a fat girlie my whole life, currently, i'm not eating sweets bc i have a high risk to acquire diabetes and i think it helped a lot as well. I did a lot of workouts before but it didn't do much to me because i pushed myself beyond what my body can do at that time, so i started exercising on my own pace and could finally see results. the key is self pep talk! seriously 😭 i'm glad you started of your video with that topic because i was about to skip treadmill today earlier lol

@camillialowe322 2 месяца назад

This was right on time!! ❤ thank you 😊

@galznet 2 месяца назад

thank you so much girl! i reaaally needed this as i recently just gained back the weight i lost and feel so bad about myself seeing my body changed to how it was before, gonna come back here once i reach my goal tysm :)

@LADYPICASSO 2 месяца назад

you got this !!!! 🩷

@eshazeshan9354 24 дня назад

Me too! I gained back over 6 pounds and I’m like ok let me not get mad at myself let’s just try to work on this before it gets out of control

@galznet 24 дня назад

@@eshazeshan9354 yeah man it's not an easy job but we got this !! i'm closer to my goal now then when i was when i commented this, 1.45kg to go !!

@galznet 24 дня назад

@@LADYPICASSO thank you girl !!

@tenzingdekyi9421 Месяц назад

Thank you for your tips !! It was much needed for me as a teenage girl who wants to lose weight have a nice body , I started my weight loss journey multiple times but always ended up being a failure but this time I really thought this is do or die situation so yeah I am trying my best but here the main problem with me is my eating habits like I always ended up eating too much and I regret but now I am gonna try self talk and motivate myself !! This time I am not gonna give up ... lessssss goooo!!

@chug7003 2 месяца назад

I needed this!!!!!

@edithporter2073 2 месяца назад

Love it!! So much useful information and great tips and encouraging!! Love your edits too!💕💕💕

@LADYPICASSO 2 месяца назад

🥹🩷🩷🩷🩷🩷

@toptierbeauty 2 месяца назад

I was so happy to see you uploaded a video! 10:40-11:11 was so helpful with the images you input. Congratulations on your planners ❤💕 would love to see a video on high volume low calorie eating and meals!

@LADYPICASSO 2 месяца назад

ahhh thank you so much !!!🩷☺

@toptierbeauty 2 месяца назад

@@LADYPICASSO of course! you’re welcome 🥰

@irresistabelle 2 месяца назад

I have PCOS that makes it so hard so starting w tips like this is NEEDED! Much love from NYC 👏🏼💞

@LADYPICASSO 2 месяца назад

ahhh i'm so happy my vid could find you 🥹🥹ty girl, sending you love! 😘

@posay6760 5 дней назад

Thank you girl, this was very helpful! The tips weren't generic and the peptalk was super motivating!

@vee3476 2 месяца назад

This is a great video! So much valuable information and relatable. We all at times feel defeated when the scale isn’t moving but that doesn’t define the progress we are making. Thank you

@LADYPICASSO 2 месяца назад

thank you sm!!

@josephinehelmuth9401 13 дней назад

instant gratification vs delayed gratification is my motto now cause WOW

@quietquintessa5270 Месяц назад

Thank you so much for this video!I really needed it! I committed to my journey of self improvement and discipline, and this really helps!

@LADYPICASSO Месяц назад

ofc, wishing best of luck you got this !!💕💫🤗

@sbb2448 10 дней назад

I'm so glad I came across your video! I've been trying to lose weight and have actually been following the same habits for myself. Whilst I feel much better, I'm not seeing results just yet. I suddenly felt so discouraged today and seeing your video motivated me again to keep going !

@l.alauren4397 20 дней назад

Thank you for this!

@user-sq8vv8nz3g 11 дней назад

Love this especially the app thing 😢 NEW SUBSCRIBER

@happyzz2357 Месяц назад

Thank u, that's really helpful

@vikery555 24 дня назад

Pro tip, don’t look at the scale, take daily photos. That will allow you to see true progress. The scale is misleading if you are training and putting on muscle. It can be very discouraging

@Charenia1 Месяц назад

thank you so much for this! i’m trying to lose 100lbs i’m currently 330lbs

@monique1389 Месяц назад

I just subscribed! Thank you boo for this video ❤

@LADYPICASSO Месяц назад

yaaaaay thank you🤗❤️

@Kpopequalspeace Месяц назад

Yesss I needed this because I’m just like this.I keep going in a circle all over again 🤦🏾‍♀️

@jay17hehe 2 месяца назад

Yes this was such a good reminder I’m at the stage where the scale isn’t changing and I wanna give up😭 Thankyou! Lots of great and important info❤️ Omg I was doing that with the calories the calories I thought I lost I would eat that much. Omg it makes since now. Yes, stick with it one day at a time.❤

@LADYPICASSO 2 месяца назад

yaaaay! glad it could be a good reminder, sending you best of luck 🤗

@sa1he1a2 Месяц назад

And remember to anyone who reads this comment, if you don’t go at your own pace and if you try to push your limits too early, you are putting yourself up for failure. Weight loss is not hard, you got this. ❤

@formofeve 2 месяца назад

I feel like I’m starting of stratch again but I eat semi highly I definitely want to improve my gut health but lean out while maintaining my legs

@ileshareid2071 Месяц назад

Great Video! Thank you ❤

@LADYPICASSO Месяц назад

thank you for watching ☺

@02D0MI Месяц назад

This is so helpful

@newleesonlife Месяц назад

Finally someone saying something valid. I’ve watched people say starve yourself and drink random concoctions

@sunnyfresita8830 2 месяца назад

This is sooo so true 😅 love this video ❤

@LADYPICASSO 2 месяца назад

thank you!!

@Duxbury_Skin 2 месяца назад

Thank you for sharing! What are some good apps for tracking calories?

@LADYPICASSO 2 месяца назад

MyFitnessPal is really good!

@user-wt9xm6xz6l Месяц назад

Have y’all seen the price of groceries, this economy and inflation will have you in an involuntary diet

@iamthevictoria Месяц назад

😂😂😂 facts

@shadykatt8424 Месяц назад

Your "Before" pic is my "After" goal 😂

@Malekfahad420 2 месяца назад

Hey Lady Picasso, really nice video ! I was wondering if I could help you with Best Quality Editing in your videos better than your Editor with good pricing and also make a highly engaging Thumbnail which will help your videos to reach to a wider audience ? Pls let me know what do you think ?

@FitnessbyJenaye 2 месяца назад

TYSM❤ SO Valuable✨✨✨

@LADYPICASSO 2 месяца назад

thank you for watching !!🥰

@morganbiscaglio4377 Месяц назад

What has helped me lose 12bs since December is to eat smaller portions. I eat until I don’t feel hungry anymore. It feels great, no tummy pain or bloating and I’m losing weight :)

@shelly1054 Месяц назад

if you cant rely on the watches or apps, how do u know how much u burned?

@Royyamada 2 месяца назад

I know that vicious cycle all too well 🙂‍↕️ lol

@-nay. 6 дней назад

Guys you should know that one step is -1 cal So for exemple you walked 10 000 step you burned 200calories (10 000:50)

@Ahkto8 Месяц назад

Yes at a plateau, I changed up the workout. I made it a journey about lifestyle changes compared to looking sexy. Intermittent fasting, and from there you find yourself eating once a day. I really don’t eat more than 1000 a day

@sophiatv8031 Месяц назад

Isn’t it unhealthy to eat less than 1200 to 1500 calories a day?

@anonymouspersonq Месяц назад

@@sophiatv8031yes it’s very unhealthy and you don’t have a lot of energy, which makes you miserable and moody (i’ve tried so ik) try do eat 1500 and do 10k steps💓 not below 1400

@shundinedinehdeal8003 2 дня назад

Girl I was like what am I doing wrong? Then I saw your video and was like omg 😱 the realization hit… :) gotta try the fruits when I am hungry I am forever snacking even the babies feed me when I am watching tv or something…. .-.

@BenhildaMudziwapasi 10 дней назад

People are different but for me l went from 70kgs to 67kgs.. In two weeks.. Literally.. I had been flactuating in the 70s for some time(6 months doing weights training and cardio as well) then l got to understand something: Please please lower your carbs( carbohydrates except fruits and veggies.)... They spike your insulin which makes it hard for you to lose weight.. This is what l did: Morning: ( 6am)cup of green tea with no sugar at 10am l eat a fruit At 12 pm l have my lunch... Mainly a salad,boiled eggs, meat mainly chicken (grilled) then nuts roasted( l love nuts but keep in mind of potion size) ... I can also have (banana+ greekyoughut + chiaseeds) as a desert At 3pm l have my overnight (oats+ peanut butter+cinamon) (portion size please) as my pre-workout then l go lift as heavy as l can.. This pre-workout l mainly eat it when lm having a leg day At 6pm l have my supper like salmon,or fish, with a salad (something not too heavy).. Right before bed l have two scoops of apple cider vinegar.. The next day my belly will be flat.. So in short.. Eat carbs the day you are going to be lifting heavy(where you mainly want to build muscle and for me those are my leg days).. The other days stick to high volume salads and protein and healthy fats.. Bonus... Do cardio on an empty stomach.. You will thank me.. High levels of insulin might be your obstacle so moderation in carbs can be your solution.. My goal is 65kg meaning 2kgs to go Goodluck

@dionneduncan6841 4 дня назад

I was eating a lot of fruit but my trainer told me only 2 and before 1pm

@halahlo8046 Месяц назад

0:49 3:58 4:45 5:41 7:02 8:33 9:35 10:52 11:13 12:48

@posay6760 5 дней назад

Tyyyy ♥️

@HarrietElleSales 7 дней назад

My mom doesn’t trust we waling alone going out😅

@xoxglorz. Месяц назад

i already walk 8-10k steps bc of school, should i go on walks after school bc my body sees 10k steps as normal now

@LADYPICASSO Месяц назад

it really depends how much extra walking you plan to do + calories/food you choose consume in a day!!! if your already in a calorie deficit/eat significantly less food i would just be careful to not over do it with walking then, cause you will be starving your body which could lead to crash dieting

@irissa01 Месяц назад

You are beautiful and the video Is so useful by the way🥰

@LADYPICASSO Месяц назад

ahhh thank you !!💕☺️happy it could be helpful

@stxrgyal444_ 2 месяца назад

omg girlie you are giving alexa demie vibes 🤩🤩🤩

@LADYPICASSO 2 месяца назад

omg girl stop 😭🫶🏼🫶🏼🫶🏼

@Riely-v7w 12 дней назад

Im starting a diet my doctor recommended where i will eat 4 fruits and vegetables(I’m adding protein along side it) before anything else. Doing growwithjo workouts and going swimming! My job is also very physical so it’s extra burn. Wish me luck!

@Riely-v7w 12 дней назад

Today was day one and I ate about 1000 calories and I’m not even hungry!

@Uneversawm333 21 день назад

Eating bananas so I won't binge is fantastic❤

@Gothickitty 2 месяца назад

❤❤❤❤

@shelbyloves2181 10 дней назад

I can’t with how much calories it just showed to eat. I ate like that and went lower as I lost weight. And I got so thin and ended up in the hospital. I have mixed opinions about eating that many calories. But just be aware that if you eat so little food, you can end up damaging your body.

@rodaisa7274 2 месяца назад

What was your goal weight I’m 5foot6 aswell and my goal weight is 56kg

@LADYPICASSO 2 месяца назад

130lbs !!

@rodaisa7274 2 месяца назад

@@LADYPICASSO also how did you maintain muscle whilst losing fat? because I don’t want to just lose weight and be super slim and lose parts of my body I do like

@kam4a Месяц назад

@@rodaisa7274 do weight training 2/3 times a week, eat high protein, have some carbs before training so u have energy even if in deficit

@anonymouspersonq Месяц назад

I’m 5’6 too and my goal is 55 but idk I’ll see cuz I also want muscles and they also weigh a lot

@vixytina Месяц назад

when you say 1500 defecit do you mean you ate 1500 or did you take off 1500

@LADYPICASSO Месяц назад

ate 1500 only!

@ryleighrobinson8574 Месяц назад

how long did it take you to lose the 43lbs?

@LADYPICASSO Месяц назад

6 months !

@faeray1016 Месяц назад

Here because im back at square one, but I'm ready to get back.

@LADYPICASSO Месяц назад

you got this !!!

@faeray1016 Месяц назад

@@LADYPICASSO thank you so much for the support! 🙏🏾

@shadoweditsbychris Месяц назад

Does this work for men

@aericiel Месяц назад

Yes

@MDBayezidHossen-ce4cd Месяц назад

Hi mam, I saw your video. Your video content quality is very good and attractive. But i notice that your subscriber and watch time is very low. I find some problem of your video. I believe if you solve this problem ,Your subscriber and watch time increasing day by day. If you want to Growing your channel then I will help you

@andreaponce9116 Месяц назад

I want to start my weight loss journey and this video helped so much thank you 🫶🏼

@LADYPICASSO Месяц назад

ahh so happy it could!! ☺️you got this, wishing you best luck 💪🏼💫

@sheneedsadvice 5 дней назад

Who wants to join me a group chat so we can hold each other accountable?

@realpristine Месяц назад

“ just push yourself one more day” I’m definitely gonna start using this!! Focusing on one day at a time is better than overwhelming myself with 30 days 🫣😭 Thanks girlie 🫂🩵

@LADYPICASSO Месяц назад

yesss you got this !! ☺🩷🩷