Sarah Fit is your healthy living home for workout videos, healthy recipes, food hauls, weight loss tips, exercise routines and wholesome family friendly tips for the millenial mom. Lack motivation? Sarah Fit will enable your passion for healthy living.
Sarah is a personal trainer, top 20 FASTer Way to Fat Loss Premier nutrition and fitness coach and mom of three!
*Mashable named my channel one of the Top 10 For Free Fitness Videos*
For more advice and the inside scoop on what my life is like, you can visit my blog SarahFit.com. I also blog about weight loss tips, workout routines, fitness class reviews, new workout song suggestions, basically things I like that are relevant to living a Healthy Lifestyle.
For media and sponsorship opportunities, contact business@sarahfit (dot) com
BLOG sarahfit.com Twitter: twitter.com/sarahdussault Facebook: facebook.com/SarahFitFan Instagram: instagram.com/sarahfit Pinterest: pinterest.com/sarahfit
When you talk about about resistance training. Do mean to failure? Or short of failure? I never go to failure with resistance. And I very a lot as to how many reps. Sometimes sets of over 100 and not to failure. Sometimes only 20 reps per set with the same resistance. This works great for me and I am 77 and extremely fit and healthy.
I would recommend a variety! I switch things up. Sometimes I do 6-8 reps with a heavier weight. Other times I do 12-15 with lighter. Typically it’s 10-12 reps. I challenge myself more days than not. By last rep it should be pretty tough to complete that last rep
@@SarahsFabChannel If you want endurance and strength. Go for 100 or more reps. 3 sets about once or twice a week. 10 or less reps to failure builds big artificial muscles
I think you should speak for yourself and don't make a general statement for all nurses. I am a labor and delivery nurse who take the best care of my patients without expecting anything. It's nice when I get kind words from my patients but that's not what I go to work expecting and I definitely don't want food from my parents.
I'm Muslim and after my baby turned 18 months I decided to do my obligatory fast of Ramadhan. Where I am in the globe, that means fasting about 13 hours. No food or fluids from before dawn to dusk. I could only manage a few days when I developed a severe headache that lasted for days leading to weeks. I didn't fast again until just recently when my bub is a few months shy of 2 years old. Now I'm doing IF so I allow myself fluids like water, tea and coffee. I feel good alhamdulillah and managed to lose the few stubborn lingering pounds. I'm now 3 kg away from my pre pregnancy weight alhamdulillah. God willing, I'm a few months when I have fully taken my son off breastfeeding, I will try to make up the fasts I left out during previous ramadhans. I have about 85 days to replace.May Allah ease for me ❤
Came by your channel to check in on you! You have 3 kids now???? I stopped watching maybe a year or two after you had the first and I just couldn't relate anymore. I'm 31 now but I watched you when I was maybe a freshman in college? 2011-2012ish. You really gave such amazing tips: Find a fitness influencer who shares your body TYPE, such as chest size, height, etc., as well as great tips on eating sandwiches when you were at your busiest as a first time parent. And your warnings about how insanely hungry you were while working on losing weight while breast feeding. You also gave such amazing tips and made me realize how sugary and lacking many "health foods" are. Plus, I still think of your salted carmel protein shake every single year lol. You were also the first woman I ever heard say that she thought men looked sexiest in sweat pants. Lmao first time I hadn't heard a girl say she loved a man in *uniform*. Glad to see you're doing well! You really make an impact on people. You made an impact on me and I'm glad I looked you up to see what you've been up to. Congrats on the family!
Bullshit ! Each meal does not it’s the total per day …. Ladies stop listening to this high protein garbage ! I am petite 5’3” and I get 75-85 G protein per day .. I lift heavy weights and I gain muscle I don’t lose it and I’m 55 and menopausal! Sooooo quit fretting about getting in 1 g per pound of body weight!
High protein only shoot’s up my blood sugar and A-1C it’s far different if your a petite woman and I lift heavy weights ! 85 g per day is my sweet spot I gain muscle 💪 but don’t shoot my blood sugar to hell ! High protein 1 g per pound of bw is NOT NECESSARY!!!!!!
I was in the hospital for 2 days just got out today. And as I missed my daughter away I realized this was a perfect set up to wean her. So as I stumble across your story.. I have to ask did you also stop cold turkey?
