👏👏

Imagine doing sit ups 🙄🥱🖕🖕🖕

crazy

Looks great already Conor, I'd be interested in finding out more details going forward 🍀

Do push-ups.

Touch grass.

Breath air.

"Promo sm" ✔️

*cough* coach greg *cough*

u are h

Eso está bien pero falta modificar parante de gancho

Hi

Awesome 👍

*Promo SM* ✋

good job for staying determined! :)

Haha I literally have a machine that does the exact same, smart of you

Really liked That cannon example

I didn’t know you played guitar!?

Good advice👍

Actually smart

Very helpful video here, i myself lost over 34 lbs in just over 60 days and i released a report on how i did it on my profile

Class mate 👊

Awesome mate 😍

UPDATE: This definitely doesn't feel like enough food, weight not really moved either. First day back training today so will run this till Sunday and see how it goes with the cheat meal tomorrow but probably gonna make a big increase for next week.

Solid plan matey, thanks for sharing 👊

Didn’t realise about the AGF!