This was Absolutely fantastic!! Wish I would of found you 8 weeks..My Anterior Tibialis Tendon totally Ruptured.Now in a cast..Chose not to do Surgery.. Hoping I can return 🙏 to my Cardio work outs..Doin alot of strength training...Slow at healing..
Superb video. I've waded through many videos on the subject and most of them are filled with waffle. This presenter doesn't use one superfluous word and the rope analogy is terrific. Very clear. Having done the 'rest; thing (doesn't work) and the Isotonic thing (makes it worse) I'm currently looking at applying moderate load using stretch bands and isometric 'exercise'. So far it hasn't gotten worse and I think it may be beginning to help - though I've had 'golfer's elbow' for quite some time now. I don't expect improvement to be rapid, but that's OK. What's important is finding the right approach. Thanks very much for this terrific video. 👍👍❤️
I have a large lump on my left shin which is sore to the touch. I had an mri since no one seemed to know what it was. The diagnosis was “Shin splints”. I have had shin splints in the past and this feels nothing like what I have experienced before. It has been there for at least 4 years and is only on one shin. I do have high arches and pronate in. However, I have a hard time believing this is a shin splint. What is your opinion?
I hurt my MCL yesterday playing rugby while defending a Ruck, i didnt feel it at the time but when the game was near closing i started to feel the pain, it gives me some comfort is that i was still able to play regardless of the injury so with good therapy and rest, ill be back up and running, but i was wanting to know how to tape myself when day 2 of the rugby 7s tournament rolls around, i can make sure im save, giving that ive also had a minor acl injury on the same knee, but thanks for the tutorial, this is really helpful
Anabolic steroids that run igf up way high also give relief but they have lots of side effects and getting a doctor to prescribe them is next to impossible. The peptides to run igf up high work almost as good with fewer side effects and are technically not illegal.
I am not supposed to say this but I fought tendonitis for years. I asked a specialist about cjc-1295/impamorelin, and ghrp-2 or igf-lr3. He started laughing and said that won't work. I got hands on the peptides and they in fact do work way better than his treatment. But I am doing something extremely bad. I am denying him money and the chance to do surgery.
I have calcification of my tendons in both shoulders. I been a heavy equipment operator for 25 years. And now im currently unable to work for the past 2 years. Workers comp doctors and adjusters dont believe my tendonitis is caused by work or aggravated by work. Which it clearly was documented through work and by my orthopedic surgeon. Would you guys be willing to give a supporting document or email saying “tendonitis is caused by repetitive motion at work”? Would be helpful to have your support since you guys are experts in the field. 🙏🙏🙏😊🙏🙏🙏
Hi there - thank you for your video. Is there any way to know which direction you need to tape the patella. Inside out or outside in? Couldn't the tracking problem essentially be caused by your muscles putting strain on your knee cap, one way or the other? I just tapped my knee from outside -> in, as your video depicts. But perhaps it will just be trial and error to see which way provides more comfort? I am focusing on rehab more, as I think my tight hamstrings and quads are more the culprit here. But if you could offer any additional advice, it would be appreciated!
I tried this, on myself as Gwent police banned me from all medical assistance in Wales uk. But it was really uncomfortable and I could only get it off with scissors. I just put up with the pain now
When strengthening a tendon (trying to heal it), how would you rate the effect of eccentric, concentric, and isometric exercises? Are they all good? Such some of them be avoided? Why? I'm not only considering the achilles tendon.
