Bro that's some crazy stuff right here. Congratulations for keeping up with the work, this is another proof that consistency really is the key! I watch your video on the L-sit too. It's really cool to see people who need time to achieve some calisthenics skills, it makes me feel better about my slow progression (I'm trying to learn the press to handstand) Your channel will grow with no doubt, really great quality 🙌
Awesome progress ❤❤❤ I know I'm 7 months later (lol) but I have a small question: did you get elbow joint pain at any point in your journey? My inner side of elbow hurt like hell when I used to do the progressions (I stopped at advanced tucked BL). Maybe because it is that I have no coach and progressed too fast? Anyway just wanted to know your experience 😅
Thanks for reaching out and I’m glad you are into the journey!! Also sorry for your elbow. I didn’t have joint pain while training for this. But a good warmup and steady progression will help. A good thing to do is to warm up your joints with a resistance band beforehand - maybe checkout videos from gymnastics method. Another good practice is to film yourself and check your form - you might find out some problems watching yourself doing the movement
@@badward-feng Very valuable advice, thanks for sharing! I do indeed remember that I never really warmed myself up properly 😆 I'll work on that and hopefully will achieve a back lever one day!
Underrated channell ever....keep going brother.... please dont stop the grind....your vedios helped me a lot ...... please learn more skills and share with us.....your vedios means more to me....statrted watching your chanell 30 mind ago....i finished watching all your vedios by now....great channel ❤❤️🫂
Hi, sorry for not uploading for so long. I have been consistently training and making progress on the skills, just been pretty busy with other stuff. Will post a new video by the end of this month! Thanks!
Good catch on the Heria "claw"! I saw that too in many of his other videos and said to myself, "there's gotta be something to that". Sure enough, with just a little bit of inward tension/pulling using curled fingers, it's like being able to "grab" a flat surface; of course it's not completely like grabbing bars/parallettes but it's enough so that you can engage a lot of the extra little muscles that help balance/coordinate your arms, and thus create more of a 'solid unit' from your shoulder all the way to your fingertips! It's this creating of a 'solid unit' that helps the rest of the muscles transmit more force, and transmit it more effectively. That's why you were able to hold it better on the solid floor vs the soft turf. Put some liquid chalk on your hand and you can put even more tension on the fingers and transmit even more effectively (on a hard surface that is)!
Nice, being able to hold it for 8 seconds means you are flexible enough and probably just need to get stronger core strength and hip flexor strength. I think you can try working on the exercise I showed at 0:43, 3 sets, 16 reps each set on your workout days
