I Learned to Muscle Up in 35 Days (Injured) 

So how did that go?

What's up, brothers? Did you get it?

Thanks! Yep I really appreciated that as well, saved myself from injuries for sure.

Thanks! Glad you found it helpful! Let me know what you wanna see next

Thanks! Glad it's helpful!

Thanks man!

Yes! Shoulder mobility is extremely important! You can do it absolutely!

Congrats! Super awesome! Glad I can be helpful!

Thanks a lot man! 💪

Thank you! I really love your channel as well!

Congrats! That's awesome advice! Yeah high pull up is definitely the key here. I'm also trying to get my strict muscle up, will post another video once I achieve it! Stay tuned!

You got this!

Thanks! You can do it!

Bro don’t back down

Never back down never WHAT

Congrats!

Thanks! Hope that's helpful!

Thanks! Keep going!

Thanks! I'll keep working on it!

me too!

Thanks! Don't give up! You can do it!

Thanks! Yes I've tried doing that, but personally I felt that double bar dips are exercising my shoulder mobility more. Could be just my personal experience, but yeah definitely great suggestion!

Thanks man!

Don't give up! Keep going!

Thanks !@@badward-feng I will :)

Keep it up! You can do it!

wish you a speedy recovery!

@@badward-feng thanks man

Yeah thanks for the advice! And nice observation! I also noticed that and as you can see towards the end of my video my grip was getting narrower

Gracias!

Thanks!

Yeah it definitely helps to lose so weight. Keep going, you can do it!

First of all congrats! Sorry to hear that you got injured. I think the side delt part is pretty similar to what I've got, for that you can try to have a narrower grip width and focus on laying your chest over the bar. For the brachialis, I think it comes from doing too much pull ups and the pull ups will put a lot of tension on that muscle. I think you should take some rest for like a week or so and see how you feel. Those are based on my experience and study, I'm not a professional so you should probably see a PT if you still don't feel well after some rest. Good luck brother!

@@badward-feng Thanks for the response bro! I don't know how I will endure 1 week without training my muscle ups, because I got addicted on improving them, but better safe than sorry, hah. About the brachialis, I think you might be right because generally after I finish my muscle-ups, I do 5 sets of 8-10 weighted pull ups so I can build on my explosivity which is required for more clean muscle-ups, but the weird thing is I don't feel discomfort while doing pull-ups. I'll let it my body rest anyway. Keep up the good work and good luck on your next skill/exercise 🫡

Hey for sure man! Btw if you still wanna work on your pulling strength without too much pressure on the brachialis, you can try chin ups instead of pull ups. Chin ups will exercise more biceps and less brachialis.

Yeah I'd do muscle ups first and then do some weighted pull ups with my backpack

Hey man yes, try keeping the knees up and pull yourself up as explosively as possible. It seems to me that you just need to pull yourself up a bit higher, which will be helped by the knees for sure.

A muscle up has nothing to do with the amount of pullups you can do. You only need pullup to perform a muscle up. Unfortunately that is an explosive high pullup with the bar touching under ur chest. Ur normal pullups basically don't matter 🎉

First of all, you are doing great! Don't give up! I think if you can already do 3 chin ups or 2 pull ups, you don't need the resistance band. Just need to make sure you have good form (no swing + full range of motion) and practice pulling up every other day to try to do as many reps as possible, can maybe do 4 sets with 3 reps each. After that you can do the slow motion negatives and inverted rows.

You've already unlocked the pull-up since you can do more than one pull-up. It's only a matter of time before you can do more than 10 reps. Just keep working out to strengthen your upper body. If you want to do more pull-ups as quickly as possible, try doing pull-ups with your legs in front of the bar and your core tensed. This technique can make your body feel lighter.

Yeah it is hard! Don't give up! Keep going!

Thanks! Hope that was helpful!

You will! Just keep practicing!

@@badward-feng ok, thanks Bro 🙏

Thanks! "What do you hope to do with this channel? What audience would you like to reach?" - Honestly I don't really know right now, I just got started and I just love making videos. Do you have any suggestion?

15-20, depends on how I feel that day

Don't give up! Keep grinding!

15 to 20. If you are talking about strict chest to bar, maybe 10

@@badward-feng thank you also are chest to bar pull ups necesary because i can do 10 11 clean ones but maybe 3 4 chest to bar

Honestly I think it is necessary because those will exercise your explosive strength. Ultimately, whether you'll be able to do the muscle ups depends on how high you can pull, which can only be achieved if your pull ups are super explosive.

lmao really? Do I sound like TechLead?

Thanks bro! Just watched your video, great stuff! Keep it up!

Sorry to hear that, make sure you take proper rest to recover. Don't give up!

Around 15 to 20 in a row

nice, very strong @@badward-feng

First of all, don’t give up, keep trying! I think you wanna figure out whether you don’t have the strength or you are just missing the technique. Typically if you can do ten strict form pull-ups you have the strength. If you have the strength, you should focus on the technique to create momentum (stretch forward then pull back while kipping the knees), as well as your shoulder mobility while doing the dips. This is actually a great question. I can make a video about this next.

Yeah man valid concern - I'm working on better forms now and will post a video once I have it

@@badward-feng looking forward to seeing it, but I'm still impressed loving your narrative too

About 15-20 in a row

Yes you can do it man! Be careful try not to chicken wing it

And I learnt while still in mama's womb. 😅

then you can do no muscle up

@@dvorakgigachad1444 why

Just keep practicing you will get there!

Thanks for the suggestion!

disagree, I like the way music was used in the video

Try to do those pull ups as high as possible and as explosively as possible. Then focus on generating the momentum with your legs as well as the transitions.

Thanks! See the about section in the channel page for more info!

Thanks for pointing out! Can you elaborate? Any suggestion?

I think he is either referring to using a thick bar most of the time or having your thumbs around the bar but i could be wrong