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The Tooth Files
The Tooth Files
The Tooth Files
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Hi I’m Saba!

I’m a practicing Registered Dental Hygienist (RDH) with a Master’s degree in Public Health (MPH).

My goal is to help everyone improve their oral hygiene. I create videos and blog posts helping you to learn more about your oral health.

I’m your friendly internet dental hygienist helping you keep your teeth and mouth healthy!

New videos every Thursday and every other Tuesday!

Website: www.thetoothfiles.com
Instagram: @thetoothfiles
Tiktok: @the.toothfiles
Snapchat: @the.toothfiles
How to clean RETAINERs #teeth
4:10
Год назад
DENTAL TERMS IN SIMPLE LANGUAGE
2:47
3 года назад
THE TRUTH ABOUT CHEWING ICE!
2:25
3 года назад
HOW TO CLEAN YOUR WATER FLOSSERS
4:05
3 года назад
SHOULD YOU BE USING A WATER FLOSSER?
1:37
3 года назад
How To Use Whitening Strips!
2:14
3 года назад
The Truth About Oil Pulling!
1:30
3 года назад
Комментарии
@jerichocross7158
@jerichocross7158 11 часов назад
If you brush with fluoride toothpaste. Can you wait a while before putting on the strips, or should I buy a tube of non flouride toothpaste?
@Farouq699
@Farouq699 2 дня назад
Thank you so much. Greetings from Germany
@jigjones936
@jigjones936 2 дня назад
Actually watching this before applying. 😂😂
@FreedomBarbie37
@FreedomBarbie37 3 дня назад
What’s a good a teeth whitening strips
@Ty_rone
@Ty_rone 3 дня назад
1:43 how could fluoride strengthen my teeth yet destroy my bones? Bullshit is how, it destroys both
@ju.lucky_
@ju.lucky_ 4 дня назад
for how much time should i leave them on?
@manojrenikunta2301
@manojrenikunta2301 6 дней назад
Her expression when she was holding the jar says it all! My grandmother had all her teeth when she died (90years old) she used to do oil pulling twice a week! I dont know why people hate anything which is indian and ancient just for money ?
@Natural-Health.
@Natural-Health. 7 дней назад
Fluoride is toxic and calcifying our pineal gland!! 2 tubes to have toxisity but it's in our water don't forget. There's a reason why Canada, US and Austrialia are the only countries to use fluoride the rest band it in their country, cause it's toxic to our body wake up!!!
@IssifuSalamatu
@IssifuSalamatu 8 дней назад
Thank u
@skinned0944
@skinned0944 8 дней назад
Hi, does anyone know where to order the original Crest strips in Europe? Thanks❤
@eatnplaytoday
@eatnplaytoday 9 дней назад
Wish I can eat that much carbs. I’m southeast Asian and my dietician kept harping about how I need to limit carbs, fruits, and eat more meat/eggs 😅. I don’t think I’m horrible though… I have a handful of rice at each meal along with different veggies and plenty protein sources. I rarely snack either
@guidedstars
@guidedstars 10 дней назад
I love it when white doctors say there's "no data" for natural health methods brown people have been doing for hundreds of years. Like I have eyes, I don't need a graph to tell me if my teeth got whiter or felt better after doing oil pulling. This whole "no data" thing is getting annoying as hell, we can observe things ourselves.
@YAHUshua_is_the_Mashiach
@YAHUshua_is_the_Mashiach 13 дней назад
Well I just tried it after brushing my teeth and flossing using the coconut oil and then swishing it in my mouth and I can tell you this I never experienced my teeth being as clean as it was by also additionally adding on top coconut oil pulling. Definitely not a replacement to brushing and flossing but it's a great addition
@StarOnTheWater
@StarOnTheWater 14 дней назад
Actually studies show that using fluoride gel before reduces side effects (pain and sensitivity) while not influencing the whitening effect. So I wonder what information you advice is based on?
@SabbathMavula
@SabbathMavula 15 дней назад
Thanks for the good explanation. You are the best.
@santeria504
@santeria504 15 дней назад
Does anyone know if this also helps the back of our teeth
@shielaaizanapoles7650
@shielaaizanapoles7650 17 дней назад
I have it on my skin
@unknown-yt8xv
@unknown-yt8xv 18 дней назад
Your professional opinion doesn't matter
@rienne89
@rienne89 19 дней назад
Thanks for this tips Dr. 😊😊according to kriss ai Crest Whitestrips are generally more effective for teeth whitening compared to baking soda. They contain hydrogen peroxide, a proven whitening agent that can remove deeper stains and provide noticeable results. Baking soda, while helpful for removing surface stains due to its mild abrasiveness, is not as effective for significant whitening. However, Crest Whitestrips can cause temporary tooth sensitivity or gum irritation in some users.
@TitusMonger
@TitusMonger 19 дней назад
oh wow can you share more about that kriss?
@allisondarcy
@allisondarcy 19 дней назад
@@TitusMonger Its actually a dental assistant ai that answers dental related questions. You should check it out sometime
@rokishoto
@rokishoto 11 дней назад
Thanks for the info! I just started using Crest Whitestrips but after knowing that it can cause tooth sensitivity makes me want to just stop using it. Btw, is that kriss ai free?
@illberunningaround89
@illberunningaround89 20 дней назад
Girl, byeeeeee. You're just like the doctors pushing big pharma. People like you are the problem. Oil pulling has been used for thousands of years, many people have seen results including myself. And it doesn't harm anyone, so worry about yourself and fluoride pushing gang. No one said it replaces brushing and flossing! Y'all take that poison, we're just fine over here. 👍🏼
@faithidemudia9770
@faithidemudia9770 21 день назад
I suffered this stinking breath for over 10 years, and have had so many dentist appointments but nothing was working, early this year I came across a RU-vid channel #dremovon where I purchased a herbal medication that helped me recover my breath I'm grateful.😊
@isaacdeanda3364
@isaacdeanda3364 22 дня назад
So when people see results is it because they're brushing and flossing too? Kinda like when someone gets results from fitness supplement that recommends pairing with exercise
@jmendo4489
@jmendo4489 22 дня назад
Wonderfullllll!!!!
@Beautiful_Quotes..
@Beautiful_Quotes.. 22 дня назад
Unsubscribing you , u idiot youtuber 😏
@merandaseeber684
@merandaseeber684 25 дней назад
Ooof I'm watching this video after pregnancy. I didn't get gingivitis and I barely had nausea and V. And I didn't get the things you talked about. I didn't get cavities. My fillings in my front teeth stayed white like my teeth were before and my teeth changed colors. They changed colors so drastically that I have multi color teeth now..... This sucks. Do you know anything about the teeth changing colors?
@doloresleyva8810
@doloresleyva8810 27 дней назад
So I had a rubber mouth tray that whitening gel is used for so I put the strips on my teeth and then the tray in my mouth and am biting down a bit so strips stay put (didnt use the whitening gel that the tray came with) the strips are safely under my teeth and tray and here I wait for 30 min. 😅
@soflo549
@soflo549 27 дней назад
The “reliable” sources she’s talking about are studies paid off by dental associations
@KatrinaSelbitschka-kx3hd
@KatrinaSelbitschka-kx3hd 29 дней назад
What do I do if they burned my gums and turned them white?
@WaffleCone927
@WaffleCone927 9 дней назад
Definitely pause using them for now.
@kevinramirez2233
@kevinramirez2233 Месяц назад
Can I use the whitening strips even if I have composite bonding on front teeth? I understand the bonding won’t get whiter but I want it for the other teeth. Just not sure if it will damage the bonding? Or should I use whitening toothpaste like Crest 3d white
@derezz000
@derezz000 Месяц назад
How do you keep from producing saliva while they are in the mouth???? I drooled so much the strips just slid off and fell out
@hauphuongpham5659
@hauphuongpham5659 Месяц назад
Grear video
@yanncantin5339
@yanncantin5339 Месяц назад
can you brush with fluoride after taking the strips off?
@lunasol435-tw8ij
@lunasol435-tw8ij 19 дней назад
Kriss ai said that yes, you can brush your teeth with fluoride toothpaste after removing whitening strips. In fact, brushing with fluoride toothpaste can help to strengthen your enamel and reduce sensitivity that might occur after using whitening strips.
@coolbreeze506
@coolbreeze506 Месяц назад
How often do you suggest replacing the lines/hose on the waterpik… I use your video every month for a guide cleaning my waterpik
@KillerBebe
@KillerBebe Месяц назад
Thank you
@its_a_bug
@its_a_bug Месяц назад
I brush with sensitive toothpaste first, dry teeth, use them. Might forget to floss sometimes 😂
@Lllllio111
@Lllllio111 Месяц назад
There are actually studies. Just saying
@levicodm1961
@levicodm1961 Месяц назад
No one is saying to leave brushing behind i do it before brushing and its good for plaque i develop it within one day before i started using this
@kaydiangel2445
@kaydiangel2445 Месяц назад
Thank you for this information. 💜
@otiscole7628
@otiscole7628 Месяц назад
Gargle with warm salt water three times a day...
@olivia990x
@olivia990x Месяц назад
As someone who used to reject fluoride, I thought it was toxic and didn't really help teeth but i read somewhere from AI chat that it's only toxic if you ingest large amounts, frequently which can lead to fluorosis.
@uzmitin
@uzmitin Месяц назад
hello, can you tell me what kind of ai it is?
@soposhhh1122
@soposhhh1122 Месяц назад
I asked Kriss ai about fluorosis and it says here, In most cases, the effects of fluorosis are purely cosmetic. Mild to moderate fluorosis often requires no treatment, but more severe cases can be addressed with various cosmetic dental procedures such as teeth whitening, bonding, or veneers to improve the appearance of the affected teeth.
@allisondarcy
@allisondarcy Месяц назад
@@uzmitin It's a "dental" focused chatbot unlike chatgpt which is more "general". Kriss responds better to dental related queries
@TitusMonger
@TitusMonger Месяц назад
what's fluorosis?
@olivia990x
@olivia990x Месяц назад
@@TitusMonger Ask Kriss or Ask your dental provider haha
@skycutie77
@skycutie77 Месяц назад
So hard to eat I’m 20 weeks ugh
@gwsinc13
@gwsinc13 Месяц назад
You sux!
@Ministry_withTee
@Ministry_withTee Месяц назад
I have a similar appetite lol. 6 am 12 6pm midnight love your cravings salads sourdough bread peanut butter jelly is me lol decaffeinated coffee ☕ tea at night
@Lifes_Frosting
@Lifes_Frosting Месяц назад
There's no reliable scientific data to show oil pulling has benefits because it costs millions to do a proper study. There's no money to be made when a jar of coconut oil costs less than $10. There won't be any studies. Do your own study and see if over time you notice a difference.
@Kalisha-dp9hy
@Kalisha-dp9hy Месяц назад
I love Curry 🍛
@ue2267
@ue2267 Месяц назад
Ayurveda >
@estherstoutenburgh4917
@estherstoutenburgh4917 2 месяца назад
Use the liquid... ick
@mjc11a
@mjc11a 2 месяца назад
Nicely done miss. Very professional presentation that includes key points for achieving the best possible results. Thanks for posting and be safe 🙏
@SeeYourStar
@SeeYourStar 2 месяца назад
great video! I was wondering is the other toothbrush you use manually the colgate 360? if yes, do you think regular soft one is okay (i have been using) or should i switch to the sensitive? My dental checkup was today, no cavities bit of bleeding form perhaps missing bit towards molars/not flossing properly there though they say my mouth is great. THANKS FOR THIS! I keep trying to convince myself switch to electric though my body is just like.no...stick with manual it's working thus far no cavities. LOVE that you used the disclosing tablets ask hygienist for some though they didn't have any.
@rebeccabox6937
@rebeccabox6937 2 месяца назад
I accidentally put the shorter one on top and the longer on bottom 😅 I hope it doesn’t look noticeable