Welcome to my channel. I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health.
I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
So far I have been making short-form videos with quick and easy tips. But I am starting to make some longer form videos so that I can add in lots of extra detail on the subjects that need it. So, if you watch one of the shorter videos and you'd like more information, feel free to suggest I make a long-form version in the comments.
Come and find me on my other social media accounts:
I have anxiety for the things which is not necessary especially in sports THE WHISTLE WHEN START OF TO RUN OH MY GYAAAADDD😂 I literally shake my legs and my heart pounds faster
Krishna said in Bhagavad Gita: "You have the right to work, but for the work's sake only. You have no right to the fruits of work. Desire for the fruits of work must never be your motive in working. Never give way to laziness, either." I have read this many times but never understood the essence of it. This video helped. 🙏
10/10 am I pregnant now? 😮 sry for the joke, it’s just sad that depression is still a joke for so many people and I hope one day depression either don’t exist anymore or everyone takes it finaly seriously ❤
Yes! One time, I made the mistake of opening up about my problems on my F.book. my aquintances were so rude and hurtful to me, and it still blows my mind that there were people who didn't believe I had serious próbálkozásaim because before that, I posted many pictures upon which I was smiling. People are just so simple that if you post a picture upon which you smile for 20 seconds, they think you smile all day and that your life is ok. They think if you have a relationship, then you must be happy, and never think that it might be an abusive relationship.
what if i think someone does this to me but i feel bad for thinking about it and refuse to accept theyre manipulating me? i feel so ungrateful for even thinking about this, maybe im just trying to make them look bad
They wouldn't even look at me anymore , id be completely alone with my thoughts , also I can barely control them, so i think we all know how that would end 😅😢 No apology would make them come back 😅.
Do depression ever go away I didn't even know of depression or anxiety, My whole life turned around Cant work no one understands 😢😢😢😢😢😢 I just want to be alone, im from South Africa May God Heal us all suffering in silence this dreadful sickness 🙏
Mam Thought and thinking concept is world class concept it's In India RU-vid channel name is bagavath pathai english plss watch and have a peaceful life it is request by your subscriber and I am a ocd reliever by thought thinking concept
