Welcome to my channel. I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health.
I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
So far I have been making short-form videos with quick and easy tips. But I am starting to make some longer form videos so that I can add in lots of extra detail on the subjects that need it. So, if you watch one of the shorter videos and you'd like more information, feel free to suggest I make a long-form version in the comments.
Come and find me on my other social media accounts:
No one has stuck around and I’ve done everything to help them.. now my dark place has set in and I’ve told people about how I’ve tried to take my life three times … I’ve lost everyone all but my partner. My family and so called friend I have no one.. and now I’m trying to fight this all alone
Im hughly sensitive and what you are saying is complete rubbish sorry. I love socialising, i do process too much but im happy with that. To be stimulated the more the better. Don't make it seem like crazy lady. You are different and everyone is different, fon't mess with peoples heads and make them think thry need to change themselves. There is also reason for being like that for religious reasons. Who cares what the society thinks. And no need to be affected by anyone in any way.
There are a lot of people in the comments talking about how they find comfort in solitude, and I don't think that makes you lonely, most of people who find comfort being by themselves were never truly lonely I think what truly makes you lonely is not being alone, or constantly disconnected, but to have no other choice than that
You know what hurts more is that u still want to be friends with them but u realize they moved on and doesnt see u as a priority, and in that case idk how to react
I dont sleep well on a consistent basis because of existential anxiety and derealization. I'm wondering why i cant just consistently sleep it off, since it said in the video that "either sleeping too little or too much". I would like to be on the other side of the sleep issue.
Thank YOU FOR YOU TO BE BRAVE ENOUGH 🙏 ❤️ TO COME OUT AND TALK ABOUT LONELINESS ❤😢I'M GOING THROUGH IT RIGHT NOW MY WIFE OF 38YEARS TOGETHER 35YEARS MARRIED PASSED AWAY 2YEARS AGO MY KAREN MY BEST FRIEND MY PAL LOVED BLUES ROCK N ROLL GOING TO THE EAST VILLAGE SAINT PATRICKS CATHEDRAL SIMPLE BUT REAL LIFE NOW IT'S ME AND MY SHIS TZU STARLA BUT I THANK GOD EVERYDAY FOR ❤ THE FIRST BREATH HE BLOWS IN THOUGHTOUT OUR HEARTS MINDS SOULS BODIES AND SPIRTS BUT I UNDERSTAND HOW YOU FEEL ATLEAST PEOPLE ASK YOU TO GO TO GET TOGETHERS I DON'T EVEN GET THAT BUT I'M HERE WITH STARLA AND I BELIEVE GOD JESUS CHRIST AND THE HOLY SPIRIT WILL WATCH OVER OUR HOME AND US AND STAY ON THE RIGHT PATH BEHIND JESUS CHRIST WE CAN'T NEVER GO WRONG GOD BLESS YOU THOUGHTOUT THIS HARD TIME YOUR HAVING Amen😢❤
What about your sincere reaction when youre accused of something in the very moment and you are being denied opportunity to correct assumption that is palpably horrendously wrong of the accuser? 😢 Projection is a buzzkill, and feeling chronically defensive(ruminating) becomes new norm
That's why the covert narcissistic husband whom I'm separated from hates me ( please I hate him too) I tell him the truth about him me us. I'm not big into lying but that doesn't mean I don't. What is against the rules is lying in a marriage or any romanic relationship especially who should need to lie? It's disrespectful to start. So many lie when I didn't ever have to pause with my answers and they need some time, more than enough time. Who has to frigging overly pause that is easy to answer? I have to pause at math or remember the day or date that something happened but that's not the pause I'm talking about.
I never ever , smoke , drink or do anything to suppress my trauma, as you mention I see my trauma from other persons and see why I’m behaving like this and try to be calm
I am this person 💔 I do have a boyfriend who is kind and loving but he has a social life outside of this relationship and I have no social life or quality friends
Me, someone who recently had a Panic attack for absolutely no reason at all, what I could say was I felt like I was dying. I had previously stayed up all night for 2 nights in a row (I’m so much better now) and I started GOOGLING MY SYMPTOMS (DO NOT DO) and I got so worried that I just tried to go to sleep. When I went to wake my mom up she told me I was fine, but that worried me even more tbh… I couldn’t breathe right and that was very overwhelming and I felt like I was just gonna die right then and there. I saw on google that I had RMF (Respiratory Muscle Fatigue) when I tried to walk my legs shook an any loud noises would freak me out.
