10 Minute Guided Mindfulness Meditation - Relaxation - Dr Julie Smith 

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I recently started with your 10 minute mindfulness/meditation and find it very helpful with my many years struggling with anxiety. I am 74 years old. Thank you 🌸

“When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love.”

That's the most relaxed I've been in a long time. Please, do more 🙂

Please please do more meditation videos. I’ve watched this countless times and each time feels like the first. Thank you so much for these videos ❤

During the meditation, you asked to sense the emotion i was feeling. I named the emotion and felt it in my head. The moment i touched my head, i started crying uncontrollably. I guess thats where the emotion was trapped. I released the emotion and will come back to release more emotions. Thanks alot for this

definitely the best guided meditation tried so far. I would also consider paying a subscription a series of these.

Your vedios are most meaningful and impactful of healing and mental wellness talks . You are power house with the potential to make a huge impact to many across the globe . God bless ❤

Please do more. I loved this relaxation meditation.

Hi Dr Julie I’m a 77 year old male who has battled anxiety since my mid twenties and learned progressive muscle relaxation back then. Your technique of adding such simple beautiful music in which the manner you did,was just amazing, not to mention your soothing beautiful voice. Thank you! I’m listening before bed and first thing in the morning! ❤

Wonderful meditation. Soothing voice

A sincere thank you for sharing ❤

Thank you Dr. Julie! I fin d your voice and words very soothing and helps to calm me.❤

3 years after your post, wow. I came across your video by algorithm and enjoyed the moments where i could just sit with my emotions just as i did with a therapist. Thank you for the wonderful video, and your voice is so calm and beautiful..

Just adding here a funny thing that happened to me - When Dr Julie asked us to place the hand on wherever we feel that emotion, I placed it on my stomach and really felt that warmth radiate, however, she never asked us to remove it. So there I was, sitting there for the next 5 minutes of the meditation wondering when will we be asked to remove the hand and trying to take my mind off of it back to my breath xD Regardless, one of the best meditations I’ve ever been guided by, keep coming back to this everyday. Thank you.

I’ve never hated a commercial break more than when this video was interrupted.

Can't believe how quickly the 10 mins went!!!! I nearly dropped off too!

Love from India Ma'am 😊 you are my favourite psychologist I have bought your book it helped me a lot❤❤ 😊😊

I got here through your TikTok page and it has become part of my morning routine. Thank you and yes more would be great.

Too bad when you get torn out in the middle of a meditation by an ad :(

Truly the best guided meditation out there!! I’m so glad I found you ❤ It really helps calm my anxiety! Bless you 🙏

hi, thank you sm for what you do! I hope you know that what you do means the world. Idk how to thank you enough. I hope god gives you the best in life and i do hope you are doing well yourself. Once again thank you :) happy Christmas xx

I came from Instagram, TikTok and now RU-vid 😅 I have never been so interested in watching all of someones else’s content but I just can’t get enough of these. It’s currently 12:40am here and I have found this meditation to be extremely helpful for me. I can’t wait to see more meditation videos

Thank you for what you do! You are making a huge difference!

You are my favourite human in this world.. 🥺

Was very helpful. Thank you!

I always withold and conceal my true emotions. Even the happy ones. Only anger seems to be unable to be uncontrolled. But, the more I meditate and look inwards, the more Im finding that anger is only there because there is too much pressure inside. So Ive gotten into the habbit of doing something I cant stand to do, I tell myself to "let go" and allow myself to lose control. This video did help in some ways, but the first emotion that came to mind when asked was "alone". And that emotion is right over my heart. I tend to block emotions and just float from day to day, and not allow myself to feel. But, this, this hit hard. It forced me to let go and feel them.

I always come back to this one. Helps me a lot

Grand Rising Dr. Julie! This was a calming meditation that allowed for refocusing & healing. Thank you for your soothing voice! I love your accent, by the way! Continue being the gift to the planet that you are! Namaste'!❤🧡💛💚💙💙💜🙏🏾✌🏾🤟🏾

So very proud of you. Have a blessed evening. 😅

I listen to this on most of my lunchbreaks to calm my mind ❤

You're making waves.

I can only describe where I went as not being awake but being aware of where I was and I woke up when the video ended.

I felt confident that some one can understand me thanks doctor

Love this.. your voice, pace , everything 😊

Thank you, dear Julie. It was perfect

Thank you. I have ADHD, GAD, and ASD. Almost never had success in meditation, only once, guided. The rest, even guided, simply did not work. Some friend recommended this video. This worked. Bookmarked already and I really trying to not forget to return here as often as I can. Or need.

I like your style through these meditations I’d love to hear/see more of them 🙌🏼🎈😁

Thank you! i cried a bit but i felt much better after giving the kindness to myself as if i was two in one, one was calming the other.

Thank you. I appreciate you posting this.

I loved your meditation it was amazing please make more of this thank you so much it's been a pleasure❤

this is an amazing experience. Ive tried a lot of meditative techniques, and this is the fastest and the easiest . thank you

Oh yes.... ASMR gold... totally dropped off to sleep, thankyou 👍

Loved it! The sound is fantastic. Thank you so much!

Thank you, Dr. Julie. It felt really nice. I´ll sure repeat it.

It was very soothing! I had so much anxiety today and this helped so much!❤ I am very grateful!❤

Thank you so much God bless you.

I have very painful MS and listening to you before i go to bed really helps Please do more❤

Your voice is very soft and nice for the meditation. Thank you . 😊

Thank you 😊 💓 ☺️ 💗

Thank you very much,I’m very grateful ❤

It was wonderful. Yes, please do more and keep doing what you are doing. Thank you Dr. Julie. 🙏💓🙏

Thank you so much for uploading this video. Really enjoyed it. ❤

Please do do more of these. I really appreciate it. Thank you

Yes Dr please do more of this am new to meditation 😊thank you Barb

I do this every morning, just love it. Thank you 🙏 May you get more love, support and success. I love you and your work ❤️. Thank you 🙏

Absolutely enjoyed this...would live more if it!

Loved this meditation. Lovely voice please do some more. Music was lovely too. Thank you

I enjoyed this, Thank you!♡ I felt Serenity in the room.

I couldn't stop my tears coming out from my eyes to feel myself to feel love for my self and to relax after a very long time. Thank you 🙏 so much. I will download it to practice every night and Every morning.

I love it. It was very soothing and relaxing. I plan to do your method of meditation everyday.

This was an amazing present. I needed it. Ive been going through a rough patch in my life Christmas couldve been better. But at least im still here....have a wonderful day!!!

My counselling friend recommended your book to me, which I am hoping to borrow from a library. I loved the first 31 pages and have an action plan for my low mood today. Your meditation was great and you have a lovely kind beautiful face. So glad you have a presence on social media

Trying my hardest to hold back my tears. Just so calm but the feeling the tragic pain in the inside. Love this🤍

Thanks Dr. Smith

Thank you soooo much no other meditation even really helped me but I fell asleep so easily when I had this on

Please do more of these! I'm at my second go! ❤

I'm going through a serious trauma at the moment, and this was a few minutes of welcome respite. Thanks

Sooooothiiiiiing feeeliiiing WOW thank you doctor the sensation was so natural

Lovely, thank you. I am doing acceptance and commitment therapy for sleep problems and mindfulnes.is part of this

Thank you 🙏. I did find my mind wandering a lot on my self improvement needs. But I was also able to focus on just my breathing some of the time.

Recently diagnosed with ADHD and as part of calming myself down and improving focus, your guided meditation has been part of my everyday now. Thank you!

Please create more of these!♡ I would love to do more!

Thank you again, great way to start my day!

Marvellous. Thank you.😊🌟🙏

Very well done. Relaxing and rejuvenating. I like having you right there, in the dappled sunlight, guiding me through the experience.

Great meditation! Please make more videos like this.

this helped alot - thank you - I have suffered a severe concussion a year ago and meditation I have done all my life has been hampered and caused headaches to increase this did not! I will continue and see if the pain can ease alittle

I just cant explain how i felt. The end result was so peaceful and calm. Thanks DOC.

Great meditation! Thanks a lot 💛

Loved it. It was my first time. 😊

The whole world should start their day this way! Thank you!

When I put my hand on the part of the body I was aware of, I put it on my mouth. I’ve never expressed myself on my thoughts about my family destruction as the result of my divorce. The tears came flooding.

Anger and rejection came up found this really great to get intouch with my feelings I'm suppressing thank you

Dr. Julie thank you so much for this. Yes it has become a paet of my morning routine as well.

Really good thank you xxxx just nice and cosy on my patio furniture xx 😊

I felt like I was listening to a very kind, motherly voice. Or perhaps an angel. Or both. It was lovely. Thank you

Thank you, I’ve been physically sick with anxiety the last few days and tried other meditations but couldn’t focus, I managed to relax durning this and am hopeful for a better night’s rest now.

Thank you, Dr. Julie. Your videos are very helpful to me, and of course your book. I am very grateful that you‘re offering your advice for free on the internet. What a treasure.

Much needed. Poison some more. Perfect amount of time also

Smooth and powerful

I'm very thankful to you.

I find absolutely all your videos amazing, Dr. Smith! The power of the present moment... and the great practice of acceptance towards the inner tensions and pains you convey through this video. Not making the negative sensations go away, but rather getting into some peaceful harmony with them, which paves the way to a step-by-step spiritual healing. You are really blessed with the power of influencing the soul and the mind. Please do more videos of any kind! They are always helpful and very much appreciated!

I've been facing many issues recently and i never felt more at peace. Can't thank you enough doc May God give you everything, you deserve it. ❤️

Dr. Julie, your videos are very helpful, so please update and upload more. Thank you so much for helping many of us who suffer from anxiety.

Hi Julie, it took it seems quite a while to let go of my breathing & just calmly breathe & 😌, but it did ThankYou, Julie.

Why I didn’t found out about your existence before? I’m just starting to read your book! I have positive energy that you will change my perspective on things that’s bothering me! I will leave another comment when I will finish! People need people who will understand them, listen them and help!!!

Thank you very much, you have the right words at the right time, very relaxing. Very much needed, again, THANK YOU

Please do continue to do more meditation exercises Dr. Julie. Thanks for all the amazing work you've been doing, you're an everyday inspiration, help, calm, hope and sweetness.

Dr. Julie, you’re an angel