Please take a look at the new Propain gravel bike, you can build your own spec on their configurator. I'm running a full carbon, T-type gear weapon of a bike and it is super cheap! www.propain-bikes.com
I’m a wanna-be xc rider. I’ve done a dozen races or so and always come in at the back of the pack. I’d like to get workouts geared towards XC. And yeah, I thought the bruise was a new tattoo!
Endurance being your strength over time - a metric of strength. Testing/training maximal strength isn't necessarily a good way to apply your grip to sport... in most cases.
Take a look at our other vid, we have a few non equipment workouts. Or subscribe to the Fit4Racing home program on the app and follow 3 a week with loads of quality bodyweight strength and fitness content.
Try to shrug your shoulders to make a "shelf" with your traps, rest the bar on your muscles rather than your spine. If that does't work for you, as much as it's frowned upon, use a pad.
Great video if muted. Love the part where you say doing this type of stretching will give you 10x the benefit of a massage gun.... two totally different things. Stretching and elongating a muscle won't release all the knots etc or increase the blood flow quite the same or as much as a massage gun or sports massage..... but nah nah I'll just do a quad stretch and will be sound....
haha! My voice is an acquired taste, I'll admit that. I'm not sure a massage gun would release knots though.... have you had positive results you can share? Acupuncture and sports massage I totally support for acute muscle tension.
1:45 per 500m pace. Yes, it’s pretty fast but a benchmark that’s achievable by top performers. The point is, if you can get to any of these benchmarks you’re doing well and probably at a level to be looking at more specifics, until then, striving for these benchmarks will only help. Break it down into smaller goals, each one a win. Can you do 8 minute 2k?
@@Fit4Racing i reckon i could do it in 9 minutes ? - i managed to do 1k in 4 min 20. what resistance setting is that ? ive done it on 5 ? thanks for the reply
4.8 out of 5... Not sure that's too bad. Buuuut, perhaps you're seeing something I'm not and I'm interested in seeing what you see. We built the app from scratch because any plug-in fitness apps lack the ability to film the whole weeks program, they tend to be a library based format, but we know a back squat can be performed 1000 different ways so like to explain how and why we execute each movement each week. We are continuing to develop the app and any feedback is useful.
@@FastToysClub for real? I'm looking on the app store and 4.8. Could you email me at jonny@fit4racing.com with a screenshot maybe? Or a link to where you are seeing this.
@@Fit4Racing I figured! I've done one session per week for past 6 weeks or so, at 4-5 minutes each for 6 sets sitting mid Z5 or so and have definitely reaped results!! 🤙🤘
