14 GYM Exercises To Help IMPROVE your MTB Performance

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In this video, we will show you 14 different gym exercises and bits of advice to help you get the most out of your training and MTB riding.
If you need help with your fitness on the bike and struggle to find the motivation to come up with workouts. Then, DOWNLOAD our app and start your 7 day free trial today.at
Apple: apps.apple.com/gb/app/fit4rac...
Android: play.google.com/store/apps/de...
00:00 - Sprawl
00:45 - Hip Stretching
01:49 - Pass Throughs
02:16 - Rowing Damper
03:38 - Grip Strength
04:07 - Banded Pull Ups
06:00 - Tyson Hips
06:00 - Core Strength
07:05 - Ankle Mobility
07:52 - Muscle Control
08:34 - Assault Bike Sprints
09:42 - Calus Care
10:39 - Plank Pass Throughs

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Опубликовано:

21 июл 2024

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Комментарии : 14

@tomasstraka5244 11 месяцев назад

yet another absolute banger video, thanks to Jonny and crew!

@jeremylownes 11 месяцев назад

I AM A WEAPON!!!! ARRRRGH! 😂 love it man! I am gonna use that in the gym fo sho!

@martinchousa 11 месяцев назад

@fit4Racing, another fantastic video, thanks man

@JamesRobertMTB 11 месяцев назад

I need to sort myself out! Thanks for the tips 👍

@alfreedman0 11 месяцев назад

Excellent video, just an advice; if you want more lat activation, bar should be closer to the chest, this way you would have more ROM on the lat on the extension function, wich will activate more fibers than its adduction function, wich also activates rotator cuffs muscles

@ramirozambosco 11 месяцев назад

Legend 🤟

@nerace73 11 месяцев назад

🍻👌 Just please try pumice stone instead of clippers, it goes a bit slower, but it does much better job

@FastToysClub Месяц назад

I’d like eventually to try your program with the App, but the reviews are really bad. What can you say about these?

@Fit4Racing 2 дня назад

4.8 out of 5... Not sure that's too bad. Buuuut, perhaps you're seeing something I'm not and I'm interested in seeing what you see. We built the app from scratch because any plug-in fitness apps lack the ability to film the whole weeks program, they tend to be a library based format, but we know a back squat can be performed 1000 different ways so like to explain how and why we execute each movement each week. We are continuing to develop the app and any feedback is useful.

@FastToysClub 2 дня назад

@@Fit4Racing I see 3.0 out of 5 for Fit4Racing app. The first reviews are titled “Horrible” and “the app is trash”. Do you have another app?

@Fit4Racing День назад

@@FastToysClub for real? I'm looking on the app store and 4.8. Could you email me at jonny@fit4racing.com with a screenshot maybe? Or a link to where you are seeing this.