Hi, I’ve been somewhat plateauing around v4-5 (on my best days) and 10 b/c or 10 c/d. I started your training regiment about 2-3 months ago, but only did the pullup part for the first two weeks because i injured my pulley then had to rest for a month. Due to injury, i have mainly done your pushups and ab routines. It’s now been about 3 months and boy do I see the difference. I approach v4s and even v5s with much more confidence, feel less pumped, and just feel overall more powerful. I am crushing most 10 b/c and 10 c/d. BUT, i have been wanting to share that I did the hardest problem I ever have a few weeks ago. It was an 11 b/c. I was shocked, proud, and confused all at the same time. I cannot wait until I get back to full recovery to add the pull ups into my training regiment. Thank you so much!
I decided to transcribe this training routine! Schedule (example): MO: train TU: rest WE: train (campus board) TH: rest FR: climb SA: climb SU: rest And/or with variations (with 2 consecutive resting days): MO: rest TU: train (campus board) WE: rest TH: climb FR: rest SA: climb SU: rest Pull ups (3 max rep sets, 1 min rest in between sets): Normal grip Narrow grip Wide grip Uneven Slow Explosive Push ups (3 max rep sets, 1 min rest): Normal Wide Uneven Campus board (3 max rep sets, 1 min rest): Lock-off touches (each side) 2 x 2 (double doubles) Rapid fire (fast up and down) Leg raises, hanging from half crimp (3 sets, 1 min rest): Same side foot Cross foot Feet together X2 = 1 set Sit-ups (3 max rep sets, 1min rest): Normal Cross Flutter kicks Toe touches Climbing day golden tip: Push your limits!!!
Hoseok you rascal I enjoyed this training routine I threw in some silent footwork on easy bolder routes just to feel like I'm not missing out on climbing
yo! love the vids hope you start uploading again! started doing your routine when i first got into climbing and now im finally getting stronger! coupled with forearm and finger training love watching the vids and the atmosphere
I wished I would finally find a shoe that is normal/high volumen in the toes area, but has a low instep and very small volume in the heel... that's my main struggle: it's either excrutiating pain in the toes and kind of ok heel (but never a bomber heel.... there is just always a big of dead space) or the toes feel ok (uncomfortable, but I can at least step on foothold without a lot of pain) but the heel is absolutely baggy and my heelhooks never stick....
Another important thing to improve on should be flexibility. Probably 90+% of climbers could get really solid improvement in climbing from flexibility. Starting and finding a good routine for you is the hardest part. I think yoga is a good place to start because you'll go through a ton of different strectes and find the ones with the most value for you
There are so many explanation videos for La Sportiva shoes. This one is really the best. For example I totally agree with Futura beeing nice shoes but the 'no edge' thing is indeed not good on small edges (which is funny considering the name).
I think it's important to note that most people should start with assistance and slowly increase their abilities until their bodies can handle this regiment. I am one of those people who always overdoes it and injures myself.
Hey, just started trying your routine and it's an absolute body destroyer, so sore the next days ! Would recommend for people getting into it/beginners (like me) to do the pull-ups with a resistance band on the bar & your feet or tibias to help with your bodyweight, you get to do all the moves without having to do negative pull-ups to compensate the lack of strenght + you can increase or decrease difficulty with different bands, helped me a lot ! Thanks for sharing the routine, see you in half a year :D !
@@user-od6mg7to9i I've bumped my redpoint by about 3-4 grades but i didn't stick enough to it regularly, but since i started climbing back in january (from a 10 year break) needed to climb more to relearn things rather than get in better shape imo . Going to be doing it seriously until sept/october to see the improvements now :)
@@user-od6mg7to9i I started climbing again in january after a 10 year break, felt like i should spend more time climbing to re learn basic things/movements so i didn't do the training as much as i should have... Still got 2-3 grades up but planning on going strong until september/october with the training routine, will give back some insights then !
@@user-od6mg7to9i started climbing again in january after 10+ years break, so i needed to just climb more to get the rust off & get some flow back imo, managed to get to v4-v5after 5 months. Now i'm going to focus a lot on this routine for the next 2-3 months and see where that takes me ! thanks for asking :D will post an update in October !!
@@user-od6mg7to9i started climbing again in january after 10+ years break, so i needed to just climb more to get the rust off & get some flow back imo, managed to get to v4-v5after 5 months. Now i'm going to focus a lot on this routine for the next 2-3 months and see where that takes me ! thanks for asking :D will post an update in October !!
Bro i dont know a single person that is able to do 500 pull ups and than do a hard core workout like this after. I just did the push ups sit ups part and I'm dead
First attempt at this routine: took around 25-30mins of rest time to complete the pull-up portion. Could only do 3 of the uneven left and 8 for the right, so did 91/100 of the pull-ups.
I need a woman to make such a video. Cause we can't do a training like this because of the testosterone levels. Like I with our hormones and such would be really interesting!
that's one of the best training routine explanations I have ever seen (even if my numbers would have to be lower... yet :)). everything gets logically explained, connected and is really in detail, no important information left out. it is also humbly presented and always sets individual preferences in perspective with the possibilities or styles that others might like more. I have one question though regarding sit-ups; since the us military switched from sit-upping to planking for backbone reasons, the whole world came off sit-ups in recent years, at least as far as I noticed. would you still recommend them despite the studies producing concerns about the slow down-wearing of the vertebra, and why? thank you, sybille
Misleading title, you just said you eat what you want, and you have a small appetite What kinds of foods do you eat? Vegan, veggie, omni, carnivore? Keto, low fat, high fat, low carb etc... How many calories a day. How do you eat around your training, etc.
This is why you are a v8 climber. You waste your energy on pull-ups when your real focus should be patience, rest, frequent climbing, and finger training.
@@liviu445 you are kidding yourself even more. As a former v13 climber, prioritizing technique and climbing specific workouts(hang boarding/camp-using/finger rolls) are key. Pullups are good for lockoff strength. What I'm trying to say is that by putting too much effort into pullups, you are wasting your time. They aren't bad though
