Hoseok you should really take it easy on your finger pulley. If it hurts when you touch it, just take a week off of climbing. Then add in some light hangboarding, progressing from just jugs to crimps. After a week of that you could try so slabby, technical and easy climbs. It pains me everytime you do a move where you really have to grip with that finger, it is just making your injury worse. If you wanna progress faster just take some time to rest then work on your weaker vertical climbs.
it is always so interesting seeing gyms in different countries and how they differentiate in comparison. im german and the atmosphere in my gym is so different, not saying that its not as cool as yours but its just so different. another thing are the routes and how they are set on the walls, our walls are way more spacey but i wish we had equally challenging routes as yours.
Lena Albrecht I agree (: from the US (Ohio) and the gyms around here are vastly different from every gym I see in other countries. For instance this wall is LITTERED with holds whereas in America there’s definitely a lot more wall open space and open volumes that you’re forced to use. Not better or worse just different
Lena Albrecht it also seems like the V scale is off here...? Not sure if it’s because I see him solve the problem immediately or if American gyms rely on the holds being dogshit to increase the difficulty rather than making harder moves a requirement
Lena Albrecht Germany(NRW) I think the Spacey Walls are nice, because u have the opportunity to be closer to it, but on the other hand u dont have that much routes :(
Do you have a pulley? I had a painfull pulley at the same spot for months. What helped me recover eventually was NOT taping the injury. It seems like the taping made the finger "lazy" to recover (i guess?). I taped in for 3 months, no progression in the recovery whatsoever. Then I decided to continue climbing and training without tape, it healed in a month!
+1 For this me and my friend have this injury - to be more specific. It really hurts when pressed, and when cold. Pain goes away 75%-90% when completely warm. I tried to crimp pull u p once when cold with this injury and it really hurt.
Yes pls. I am having the same injury and right now I just try to avoid doing any climbing. Also in one week there is a local comp, I am really worried about it :(
Great video for validating “subjective” grades. If you’re good at a style, you grade lower, like the overhang? Too spicy noodles - eeesh - and would not do it even for a challenge, especially during climbing session. Whoa. I love fresh kimchi anything, even had it on mint chocolate chip ice cream. Ha ha ha. Get it for from awesome Zion Korean market in San Diego, CA.
Spicy food (i.e., capsaicin from chilli peppers) is actually pretty good for your health. It has been reported to increase metabolism, reduce blood pressure, promote digestive health and other benefits. ^_^
+1 For the finger injury, please explain how you got it and anything you have done that helps. Me and my friend have this injury - to be more specific. It really hurts when pressed, and when cold. Pain goes away 75%-90% when completely warm. I tried to crimp pull up once when cold with this injury, and it really hurt for a while. Had this for about 3 weeks to a month now.
클라이밍 하기 전에 다른 운동을 하지 않았다고 들었고, 저번 영상을 보면 단기간에 V6,V8,V10을 잡았는데, 1. 볼더링 시작할때부터 그런 목표가 있었는지 2. 지금이 있기까지 영향을 준 사람이나 등반이 있었는지 아무래도 지금처럼 잘 할 때보다는 초창기가 궁금하네 내 그레이드는 진작에 스쳐지나갔겠지만ㅋㅋㅋㅋㅋㅋㅋ
