Hii, I'm Alex! I am a Fitness Instructor & Personal Trainer. As a former runner and powerlifter, I have always had a passion for movement and strength. After years of training I found forms of movement that feel good for my body and soul. I want to share with you and I hope that through my workouts, I can guide you to your best feeling self!
I'm recovering from an injury and this is the best thing I could have stumbled upon. Hope you keep doing low impact and pilates videos. Thank you, you made my day
Thank you so much for the kind words! I’m really glad the videos are helping you during your recovery. I’ll definitely keep doing more low-impact and Pilates content. Wishing you a smooth and speedy recovery! 😊
Hey there! I do have a yoga mat and use it for my workouts, but when I film for RU-vid, I prefer to take it out for a cleaner, more aesthetic look in the videos. Thanks for the feedback and glad you enjoyed the workout!❤️
Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤️
Thank you so much, glad you enjoyed the video! I usually go for seamless underwear with yoga pants to avoid any visible lines. One brand I really like is Oysho. They have great options in terms of comfort and fit. Hope that helps! 😊
A great full body workout with standing and floor exercises. It hits all the important muscles. A quick 30-minute workout when you are running out of time or are busy. Thank you so much. Keep posting more workouts like this.
