Tools from Therapy is all about how to use evidence-based theories and tools from psychological science for self-improvement and personal development. There is a lot of generic and pseudoscientific information online related to self-improvement. This channel cuts through the noise by getting down to the core scientific principles related to mastering your own mind and behavior. This channel will teach you how to align your mind and behavior with your goals, so that you can unlock your potential, achieve your goals and improve your life.
One of the best assertiveness talks I've ever come across, thankyou 😊 . yes, i would love my partner to be assertive within our marriage, it's as if he is constantly wanting to please me, which is actually irritating as the communication is absent , but only with me. He has no problem at work by all accounts.
I agree but it takes time and a lot of work on within. That’s how it’s accomplished. You have to take time to dig deep within, actually to become aware of what you’re made of. It’s a journey but it’s worth it. Not easy.
very interesting talk! thank you., I wonder what this means for those with adhd, as procrastination is very common.. but not always something that so easily can be changed. I wonder if the shame from procrastination is the damaging emotion rather than the procrastination itself..
Yes I am a manger in training Never have I really been a leader So this is the first time I am taking a leadership roll N I can say is yes I noticed so much about me n others and I am still growing n learning It’s hard can be scary but very rewarding A lot of ppl hate being mangers But never been a leader not bc I don’t want to I never knew how N now I do and I still got a lot to learn
I’m crying right now I’m 12 yrs but I just don’t know if it’s just pitch black or there’s god heaven or hell please give me some tips to stop worrying about this
I find I get this heavy when it’s bed time or when I’m laying down putting my little ones to sleep I have birth almost 3 months ago but the anxiety and panic attacks kicked in a month into post partum period… how do I not have this control how I feel before I close my eyes to sleep??
Yes! I'm working toward my MSW, and the biggest hurdle we all face is regulating our emotions. Be it in the aftermath of abuse, the decisions of our daily lives, or personal shortcomings. Emotional intelligence is the key to recognizing and correcting poor decisions based purely on feelings.
Hello , i don't have anger issues in general but i get extremely angry in some situations. Today i gave a threat to a guy that ill shoot his knees over a small argument that dude was drunk and also he is a former convict for a sexual assault case in 2017 . He actually started with bodyshaming about my glasses . I think my anger was natural as peope really hate to be body shamed and that so by shitty criminal people. But being the guy that threatened him about shooting him . I think im the wrong here I wasn't raised this way. My father grounded me for now and said you did nothing wrong but you could have dealt more carefull. Now i feel like there's something wrong with my brain. I should not have threatened a wrong guy . What should i do now im jot afraid of him but myself I don't wanna end up with extreme anger issues like today
Hey thank you ! Can I know , how do I even handle the feeling of , wanting to do something , but again disinterested to take up anything to do . And end up giving up my tasks for day and procrastinate.
I do that intuitively, the minute I feel the anxiety kicking in I get myself to take care of the issue immediately so that there will be no consequences because of my delayed response etc. Wow
In my opinion it is better to die because what i have seen only talk but in reality people shame you, use you and manipulate using your situation. All becuase men are just success objects and money making machines not humans.
