Guy!! If you want to diet try to research more about it. Some of her diets are not correct. i recommend you to watch more youtube videos to start your diet.
Do u exercise? Cause I want to try but I have really low metabolism 😢 so I hope I’m going to lose as much weight as you do, I’m gonna start tomorrow 🎉 totally inspired 😊
You lose weight by calories in calories out you can lose weight eating anything. (JUST SOME FOODS MAKE IT EASIER ) If your burn more calories than the calories you consumed YOU LOSE WEIGHT. (make sure you eat enough calories though or your body will hold on to all the weight and eneter survival mode) Although many foods high in calories are low density means they keep you less full but things like vegetables and stuff are low calorie and high density which means they fill up your stomach more keeping you fuller for longer. THE BEST THING TO EAT TO KEEP YOU FULL WHEN LOSING WEIGHT IS PROTEIN IS YOUR BEST FRIEND HOPE THIS ANSWERS YOUR QUESTIONS. ALSO YOU DONT HAVE TO TRACK CALORIES TO LOSE WEIGHT IT JUST MAKES YOU AWARE OF HOW YOUR LOSING WEIGHT
You diet to lose weight if you stop diet and eat like before, of course you'll regain it back so if you stop diet you still need to eat something healthy to maintain your weight.
There is really nothing to be confused about here though. Her calories input are below 1000 everyday but she makes the effort to diversify how she eats throughout the day I guess so it does seem like she is eating a lot when in fact she isn’t. People need to realize they are not gaining weight because of two slices of bread and two eggs but because of the extra calories. Each meal in the video counts 300 calories at most. It’s math and biology.
How is this a diet that gets you lose nearly 10kg? Im confused and can’t believe it one bit. It’s fine eating eggs, but instant noodles and rice? And dinner? For me it’s a diet that’ll get me gain weight, unless I’m already under a strenous workout routine.
Fastest way too lose weight is eating just boiled eggs. But what I don't like is that you always put back those kilos. If you want to lose weight but not restraining too much, just count how many calories you are taking right now and take about 500 calories less than that.
Please don’t do this diet !! I did this so many times because i hated my body so much . I lost 3kg in 4 days. I was so happy .. but after that when I started eating like before I gained 8kg . If you do that you will see difference but you will regret sooo much after eating like before. So if you want to lose weight do something healthy !!! Your health is important guys🫶🏼 Love yourself ❤❤❤ (Sorry if my English is bad )😔
Remember, your body is what you eat. Of course, health is important, but diet is not what you had to do every day. It just a short period that you need to eat healthy low calorie to lose weight after that you can stop it. And you said you gained 8kg after that because you started to eat like before, of course it will regain your weight nothing lasts forever. You diet to lose weight when you stop diet you still need to eat healthy to maintain your weight not eat like before and expect that it will stay forever. How much calories you eat before?? You gain weight because of calories not the food. We need to eat less calories to lose weight if you eat a lot of sugar and carbohydrate, there are a lot of calories, of course you'll gain your weight. Watch what you eat!!
Her day 2 and 3 was alot of food compared to day 1. Thats still good almost 3kg in 3days she must have a super metabolism. I cant even lose 2kg a week eating less than that, low carbs only vegetables with meat, fish or egg, and im quite active. Must be the stress and lack of sleep lol. Plus being 4.9 height im looking obese no matter the weight.
