Can’t do foof without flavor. I prefer something like this.. Chickpeas, diced tomatoes, diced onion, use a small amount of potato, chopped mint leaves, lemon juice, chaat masala or tajin or whatever seasoning you prefer, and some tamarind water for tanginess. And that will be filling for a meal during lunch or dinner. Avoid unhealthy snacks and sugary drinks, drink plenty of water and get some exercise. But flavorless bland food long-term is not sustainable unless you truly develop a taste for it.
Please discuss a rarer result of type 2. My husband is so skinny it is terrifying. They gave him in testosterone to encourage muscle growth which helped a smidge but not differentially. He walks 1 hr daily. Eats organic. High quality protein, vegetables and fruit. We exclude all prepackaged food and anything containing sugar. It is VERY frustrating. Thank you
I had an A1C of 13.7 in March and 9.5 in June and now A1C is 7.9 in September. I am not at my goal but will continue my journey . I walk or ride a bike and do weights at home. I eat healthy. I eat green apples and broccoli and chia seeds daily
