In 2014 I met with an accident which left me bedridden for months. This was the time when I was completely off the gym and I hit 100kg again. I had no option left, except following a diet regimen. I lost 20 kg initially, but I regained all of it in the next 6 months. I was frustrated. To make things worse, I was diagnosed with cervical spondylitis and a ligament tear in my knee. The gym was out of the question.

It was then that I decided to unlock this weight-loss mystery myself. I quit a high paying corporate job, the kind that one bags after an MBA from a Tier-1 college, and took up MSc in fitness and nutrition.

I worked with Manipal Hospital Bangalore and many health and fitness centers before venturing out on my own and started Fitelo. That’s how I learned how by being mindful of what you eat, you can maintain your weight and a healthy lifestyle.