Welcome to Day 45 & 46 of my extraordinary journey! As I continue striving towards my goal of intentional weight loss, I want to share some of the challenges I’ve faced in the past 48 hours. 😴💼
Work pressure and stress have taken a toll on my sleep, leaving me with minimal rest. 😓💤 This lack of proper sleep can have a significant impact on our body and mind, including potential weight fluctuations. Today, I noticed that my weight bounced back to 82kg, making me ponder the connection between sleep and weight management. 🤔⚖️
In this candid vlog, I’ll be discussing the importance of quality sleep in supporting our weight loss journey and overall well-being. 💤🌱 I’ll also share some practical tips and strategies to manage stress and improve sleep habits, helping us achieve a better balance between work and self-care. #weightlosstips #weightlossjourney #weightlossinspiration #dietitianapproved
15 сен 2024
