Join my online classes and start your self-soothing journey today. ☀️
I'm Jaz your certified and experienced Fitness, Pilates and Yoga Instructor (500 +hr). I want to create a supportive community, accessible to anyone who is curious and wants to get stronger in mind and body, working towards a happier and healthier quality way of life.
A place for discovering to self healing, reconnecting with your inner power and welcoming the release.
A daily practice of just 15 minutes will increase your strength and you will see faster results in your flexibility, mind & body. Take control and feel confident.
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Hallooo - I look forward to this video and doing pilates with you.on the regular. It is the perfect balance and speed and is helping me recover physically and mentally from a long hard year after breast cancer, surgery, chemo, etc... You are literally a lifesaver to me and exactly what I need.
Hello Everyone, I hope you like this practice If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Pilates and Somatic Full Body Stretch Workout | 20 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Bileh72-QRM.html Everyday Somatic Yoga | Gentle Full Body Stretch | 15 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EJTek75JvV0.html
Hello Everyone, I hope you feel good in your body after this practice. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Pilates & Somatic Movement | Strengthen & Empower Your Body | 15 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1E9d65THKcM.html Somatic Stretch to Improve Shoulder Mobility | 10 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A327An_Mhps.html
Hello Everyone, I hope you feel relaxed and good in your body after this session. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Full Body Somatic Yoga | Release Stress & Boost Energy | 15 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q3Z97xNqW4M.html Relaxing Somatic Workout for Beginners | 10 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FXY8xMBqmh0.html
Hello Everyone, I hope you have fun with this practice. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Pilates & Somatic Movement | Strengthen & Empower Your Body | 15 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1E9d65THKcM.html Somatic Flow to Unlock Shoulder Mobility | 10 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A327An_Mhps.html
Hello Everyone, I hope you feel empowered after this practice. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Grounding Somatic Movement for Relaxation | 10 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FXY8xMBqmh0.html Pilates Fitness Improve Your Flexibility | 15 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bcHOUPeU-cA.html
Hello Everyone, I hope you like this practice 💛 If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Somatic Flow For Hip and Back Release | 10 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pdVl2qV-u2A.html Dynamic Pilates and Somatic Flow for Core Strength and Flexibility | 15 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_jFwFAQBMwo.html
Thank you. Just what I needed to rebalance my body, emotions & mind. It's very stretchy, yet relaxing. Your voice & music were just right for me. It supported me perfectly 🙏
I am so very glad I discovered your videos - they are a beautiful way to begin my day, reminding myself to observe and be present. Thank you for sharing your gift.
💛 Aww, I'm so glad my videos are part of your morning routine. Your support means the world to me! I'm grateful that my videos can inspire you to observe and be present. It truly makes all the effort worthwhile!
Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤
Great question, I wear cotton underwear and depending on the climate, if it's hot, I'll wear something thin, breathable and that doesn't hold onto moisture too easily. Main thing is the underwear you choose should feel comfortable for you. I hope this helps. Self-care matters in all areas.
So glad, I really had fun with this dynamic flow and look forward to creating more active sessions. Thank you for your feedback, it truly makes all the effort worthwhile 💛
Hello Everyone, I hope you feel good after this session. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Somatic Flow For Hip and Back Release | 10 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pdVl2qV-u2A.html Pilates and Somatics Improve Total Body Health | 15 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-d2gsOEgNNRQ.html
Hello Everyone, I hope you feel relaxed after this practice. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Dynamic Pilates and Somatic Flow for Core Strength and Flexibility | 15 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_jFwFAQBMwo.html Somatic Flow For Full Body Stretch (Release Tension & Improve Flexibility) 15 Min ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bvcNafeWhjs.html
@@lunettebear Thank you so much for following along with me 💛 Check out my Somatic Movement playlist for more flows: ru-vid.com/group/PLzdRZahxETqrMizcDeVbCtVATWzkAStOg
I’d love a somatic movement for anxiety and soothing the nervous system!! I think you have some but some new ones would be welcomed!! Thank you for your videos!!
What a great request, I will add this to my class plan and get a soothing nervous system session out next month in September. Thank you for practicing along with me.
This was perfect for my rest day from running. Stretched out all the leg muscles… and after an overindulgent Friday night the twists were very welcome! Putting this on repeat… thanks Jaz ❤
Hello Everyone, I hope you enjoy this practice. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Soothing Yoga Stretch For Better Sleep | 20 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JxUM8R1dbLI.html Somatic Yoga For Beginners | Activate Your Body | 15 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8Vjn0ojhsrA.html
Hello Everyone, I hope you feel good after this practice. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Somatic Yoga Full Body Glow (Stretch and Strengthen) 20 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A5GdNkewfes.html Pilates and Somatics Improve Total Body Health | 15 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-d2gsOEgNNRQ.html
Hello Everyone, I hope you like this session. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Somatic Flow For Mobility (Transform Your Shoulders) 10 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A327An_Mhps.html Pilates and Somatic Workout To Tone and Relax | 15 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sVop_wjnzW0.html
