Hello Everyone, I hope you have fun with this practice. If you have any requests or suggestions for classes / themes, please write in the comments below. Subscribe to my Jaz Pilates Channel. New video every other week. Take control and feel confident. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. Other videos you may want to check out: Pilates & Somatic Movement | Strengthen & Empower Your Body | 15 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1E9d65THKcM.html Somatic Flow to Unlock Shoulder Mobility | 10 Min - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A327An_Mhps.html
