Mark Ottobre here! Have you seen those before and after photos, you know the ones? On the left, they’re overweight and unhappy, and on on the right, they’ve transformed their body and lives? Well I do that, but for real. I’ve been a personal trainer since 2005, and during this time I’ve trained world champions, Commonwealth Games Gold Medalists, Australian champions, Mr and Ms Australia’s, fitness models, bodybuilders, figure athletes and even a former Prime Minister. On this channel I'm not going to show you "how to" do anything... Rather, "how I" have. Recommended! Check out my playlists of courses: Training, nutrition, sales, business -- all things personal training. I use to change for this stuff but wanted to serve more people so giving all my secrets away on this channel. Plus, who knows, you might like my stuff so much that you want to become one of my trainers, a client or join my mentorship. Support the channel by subscribing and leaving a comment! Mark
its part of the hybrid hook set up... I explain it in the video - it changes the resistance profile. Check that part out :-) Also subscribe for more explanations and great videos :-)
Fantastic video mate! A question if thats allright: I know everyone a bit different, whit that said, cirka how many, correct, setxreps of the 45 degree hyper AND the 180 respectivlie should I be able to to before I move on to the next exercise?
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Different. Lat pull down has less lower back lower back involvement and technically, you need to be able to stabilise more and the limitation is often the lower back. So for upper back direct, lat pull. For kinda "whole back" T bar but you need a base level of strength to stabilise. Make sense?
I used to do one arm rows the first way. Took me a while to realise they were contributing to my back pain. Now I do them the tripod way and can feel it's much more stable. But thanks for the tip about sitting back into it a little. I'll try that next time.
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