The Official RU-vid Channel of Mark Sisson and Mark's Daily Apple.
Mark Sisson is a former endurance athlete who has since become one of the foremost experts on ancestral living and the founder of the hugely successful Primal Kitchen brand of better-for-you food products. All content on this channel has one purpose - to help you live awesome! Here you'll find information on ancestral health, practical fitness and lifestyle tutorials, and recipes to make your life easier.
Whether you're paleo, keto, plant-based, carnivore, or just dipping your toe into trying to live a healthier and more vibrant life, all are welcome here.
Follow along, get the straight story from your favorite health guru's favorite health guru (or as we say #ListentotheSisson).
Wow. I've been doing them wrong (shoulders flared out) for 50 years. No real shoulder pain. And at one point I was up to 60 consecutive. I'm going to try the thumbs forward thing, but I like to do them on my knuckles, not palms. Anything wrong with that?
If you’re going to suggest how people sprint then you might want to focus on your starts. Awful positioning for a four point start, you might as well go with a standing start.
Have sore heal and burning sensation definitely plantar fasciitis. Tried every possible solution but still having trouble. But after seeing this video will definitely be doing these stretches and hopefully all is good. Fingers crossed
I have just watched an American girl smash another record in a 2 mile race. Her arms were all ovr the place. Nearly every runners arms cross the magical mid line and if you do not believe me watch a few races.
Thanks for sharing these alternatives. I am 62 years old. I was planning on adding burpees to my calisthenics routine. I was going to exchange it for my jogging training and probably add some jumping rope in a Tabata way. Now, I have a better options, since I suffered Sciatica a couple of years ago. Do you have any suggestions? Thanks again 🙂(liked and subscribed)
.... there's something so grasping, sad and arrested developmentally that of course he'd likely not see it because he is it. And him being from a particular culture that epitomises I, me and mine is hardly surprising.
Very much informative. Neatly demonstrated running style of beginner and professional runner which will definitely help to improvise our running style. Looking forward to videos on before and after running stretching exercises. Thanks for sharing the valuable knowledge.!
Lazy foot, you've been divorced as of today. It's unbelievable how long I've been hurting myself with that lazy foot. I'll give this technique a try. Hopefully, this time around, I'll stay on track with my training regiment. Thank you sir
Good job! Ppl needs to understand that you can rest after you eat but also you needs to run the blood flow to get all the vitamins and minerals thru all your body at least 3 times per day. That is the perfect way to avoid cancel and renal failures
If you're a fat stress eater and watch these skinny people talk about weight loss: Exercise reduces stress, you'll stress eat less. The "just eat less lol" message here is not helpful.
You’ve got the muscle names and stretches mixed up. Soleus doesn’t cross the knee so by bending the knee you disengage the gastric from stretching and target soleus. By straightening the knee you target gastrocnemius.
