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Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
A huge factor for me was inflammation causing depression. I take herbal aspirin (derived from willow bark, ten bucks at the local health food store), and the difference is night and day. Ditto nutritional yeast and brewer's yeast for the B vitamins, so now I am also getting sleep again, wow! Thx for having this discussion, as I am still working on the brain fog. I am TRYING to have purpose, but that went out the window with menopause--(and the disruption of the Pandemic didn't help much!). But there is a cure for everything. 😊
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I appreciate Jonny's perspective. One thing I find a bit confusing is that even though he references Peter Attia, he appears to have vastly different points of view on statin use. If you have high ApoB, Attia advocates for pharmacological intervention soon and possibly aggressively and with a limited saturated fat diet.
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
When we refer to a plant-based diet here, we do not mean excluding meat. We mean to include lots of plant-based whole foods, as well as good quality animal protein
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Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
I'm 64... I'm sorry females start brain fog from puberty...it just gets worse as we get older and our bodies go through all the challenges of hormones.. Just an opinion..be gentle with yourselves, eat well, stay healthy in your well-being as much as possible..breath, good luck 🙏❤️
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Blessings to you! Thank for addressing this new phase in a women’s life. Our bodies go through many changes as we go from the first half of our life to the next and nice to see more doctors and female professionals talking about it. We can use all the help to navigate these periods of our life.🙏🏾
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS!
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
This has filtered down to other countries like India. My cholesterol has been increasing with my thyroid TSH. I've been diagnosed with mixed connective tissue disease. The endo says there's no relation, the cholesterol is a separate issue. No way im taking statins.
One of the best video about health. Simple, direct and easy to understand, especially for stressed people... Often, so many "Gurus" make it overcomplicated, but the key is to follow the nature that has evolved over 2.5 billion years to produce our actual body perfectly adapted to the other forms of life like microbes, viruses and natural food: fish, meat, plants (fruit and vegetables) but not to carbs ! There are not trees with pancakes, bread or chocolate bars ! Simply trust the nature ;-)
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
''Apolipoprotein A. This protein can help to lower your risk for cardiovascular disease Apolipoprotein B. Elevated levels are associated with an increased risk of cardiovascular disease Lipoprotein. Substances made of protein and fat that carry cholesterol through the bloodstream C-reactive protein (CRP). A high level of CRP in the blood is a marker of inflammation. It can be caused by a wide variety of conditions, from infection to cancer. High CRP levels can also indicate that there is inflammation in the arteries of the heart, which can mean a higher risk of heart attack Lp-PLA2 (LAC). This test measures the level of an enzyme in the blood which rises as the level of plaques rise. Rupture of these plaques may lead to heart attacks, strokes, and circulatory problems'' Just found a clinic offering to test all of this for 300 euro wow but my doctor rolled her eyes when I said I wanted extra tests, as though you should take statins forever without the tests to confirm you do actually need them. I will push her to at least ADMIT that these tests aren't offered and therefore people are being expected to make this difficult decision without the full picture, unless they go to a private clinic.
Good question! It's the sort of test you're going to need to get through a registered nutritional therapist or functional medicine doctor as it requires interpretation. But essentially, markers like Lp-PLA2, Apolipoprotein-B, Apolipoprotein A1, homocysteine, vLDL and more.
I need more facts, 54, I got my blood test back, high cholesterol 7, but low triglycerides, low blood pressure, non smoker, not overweight, I do either yoga or pilates 5 times a week, hardly drink, walk everywhere, and YET, MY GP TELLS ME TO TAKE STATINS. i WILL,if i have to but i feel i need more facts.
get more facts. someone with an "Intermediate Risk" would be an overweight 70 y.o. woman with high cholesterol and HBP who reports chest pain with exercise. docs would recommend a (non-invasive) Cardiac CT Angiography to see if the coronary arteries are clear. if you decide to take a cholesterol pill, ask for a non-statin like Ezetimibe -- as most people report less side effects.
You are not a statin candidate !!! Sorry 90% of allopathic MDs/ODs are trained drug pushers educated by pharmaceutical representatives. See Dr Ken Berry, Dr Eric Westman, Dr Shawn Baker, Dr Anthony Chaffee or Dr Tony Hampton’s channels for information on cholesterol MYTHS and misinformation. All are great physicians trying hard to optimize their patients health WITHOUT drugs or needless supplements. I am a retired nurse practitioner and have read the studies they discussed, they are the real deal. Search name of doctor and cholesterol and their particular videos should pop up. Bless you on your journey to optimum health My cholesterol is 238 My LDL is all large fluffy LDL therefore healthy My triglycerides are 55, HDL is 90 Triglycerides/HDL is .61 (under 1 is optimum, under 2 is good) Statin pushers are looking at erroneous data. Old people (I’m 69) with higher cholesterol like mine LIVE LONGER.
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
Break free from the endless cycle of crash diets. Embrace the joy of picking your daily outfits with confidence, and, above all, reclaim your self-assured, sexy self, starting right now! Achieve lasting weight loss without giving up your beloved foods. Just click this link to access the FREE MASTERCLASS! www.louisedigbynutrition.com/masterclass-invite
