What is this actually called?

Name of Exercise?

I do those underhand front raises while laying back on a incline bench (almost a flat angle ) and it is intense!!!

EZbar spider curl Close grip pull down Face away cable curl is my quick 💪🏽 routine 💯

Except this makes your biceps look like aliens. Longer stronger.. eccentrics… I don’t think it’s desirable to get that full concentric pop.

So all this time ive been working muscles on the back rather than rear delt 😅😅😅 nothing lost anyways 😂

Idk your younger self but you sure seem to have a good head on your shoulders now man. Love it

Going to subscribe. Great content. Stay strong minded

You would literally be my hero if you were all natural

I hope that's all you take now but you haven't always been just a protein guy. Stay the course man

I got big arms but not great looking biceps. I'm going to start doing this & see if I can actually get some forum

It's funny how all these clowns think that steroids magically give you muscles. You still need to put in the work. I've never used steroids, but I knew a few people who have. I was still bigger than one of them because he barely worked out. And the other dude was on par with me. He still had to bust his ass. Haters are always gonna hate what they dont have or can't achieve. I'll be adding the raise variation to my routine.

Worst video ever. Can’t see how your moving not explaining very well

Bro's bicep is stronger than my immune system

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What is the name of the exercise

One of my favorite ways to develop the front of the shoulder is to blast* gear and pretend it's a special workout technique that is the secret.

Lean forward for shoulders (i.e. tucked planche), straight for lower chest, lean back for tricepts ( impossible dips). Also Russian dips/tiger bend for both shoulders and tricepts.

Bro skipped all leg day💀

I just do dumbbell rows, lmk if I need to switch it up!

dropped the soap ahh workout

💉

Thanks bro I been looking for a good rear delt movement

Bullshit fucking exercise

Thanks body good video

Thanks bro. Im trying to get my arms looking nice

“You need to have muscles on your eyeballs!” But seriously thank you! I have come back six months later to tell you that the isolation of muscle groups was the best thing for me!!

Damn just tried this and this is definitely a game changer 💪🏽

We heard it in your voice as you squeeze this 110% sold it for me and i know it works ❤ . Peace bro

I started doing these , only 3 days and l feel the burn 🔥 and the blood 🩸 flow. Awesome job brother. Thankyou 🙏

Guy looks like so unnatural with tumors in muscle.

Antony??

Is it normal that I feel my triceps?

❤❤ I try now

Bro is 100x my size so obviously I can’t talk but why not full reps on pull ups 😔

That and steroids lol .....

Can we do it with rope?

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I dont want biceps like that so no thanks

Someone please correct me, I am a beginner and I'm feeling my triceps more than in my shoulder.

Could you give us a better view from the front

The best way for rear deltoid is bent over flys. Nothing better ❤😮

Thankyou brandon and people in comments this helped me alot.💪

Steroids

If u are making tutorial u must consider different perspectives of camera for better understanding

U can also try this with your chest on the incline bench, just lay with your chest against the bench and it’ll reallllllly work your rear dealts

Should you keep your shoulder blades pinched together or let them move?

Great exercise what’s it called?

Hey bros I feel this more in my traps that my shoulders. Even when laying against a raised bench. Wondering what I’m doing wrong.

I only feel it in my triceps... does anyone know what I could be doing wrong