BARREL CHEST WORKOUT // W BRANDON FLIHAN // VOICEOVER // VLOG

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In this video I completely flipped my chest workout. This is something I have been doing for some weeks now and I notice some very big growth.
In this video I VoiceOver the workout and describe the movements I'm doing, why I'm doing them and key things to pay attention to when training yourself.
Follow my IG: @BrandonAnthonyFlihan
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Опубликовано:

14 окт 2024

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Комментарии : 15

@talentoso000 2 года назад

So natural as the morning daylight...🎶🎶🎶🎶🎶🎵🎼

@framepic 2 года назад

YOU LOOK AMAZING

@Sunwolf 2 года назад

Look sharp...Be sharp...Shave your head to a point!! Good video - thanks!

@mushi1480 2 года назад

Great Video Bro! Love it!

@BrandonAnthonyFlihan 2 года назад

🙏🏼 means a lot

@skaBABBLZ 2 года назад

🔥 keep these comin

@BrandonAnthonyFlihan 2 года назад

Thanks bro🙏🏼🙏🏼

@skaBABBLZ 2 года назад

@@BrandonAnthonyFlihan always bro! Appreciate the effort put in the content 💯💪🏼

@jakobolavjensen 2 года назад

Buzz cut added 15lbs of muscle

@BrandonAnthonyFlihan 2 года назад

🤣 hell ya

@spfit4916 2 года назад

Do you ever cross your hands while doing cable flies? Keep up the 🔥

@BrandonAnthonyFlihan 2 года назад

Occasionally!

@tsq0910 2 года назад

I like your videos. I have a question. For how long does a normal person have to train to have good results? I have another question, sorry, lol ... supplements like protein would help to increase musculaire mass ? Thanks cheers ;)

@BrandonAnthonyFlihan 2 года назад

Thank you 🙏🏼 45-1 hour a day 4-6 times per week and stick with it for 6 plus months you’ll see great results. Protein helps relate the muscle but need the carbs and fats as well for energy. 💪🏼