Exclusive Tamil Fitness Channel Of Biglee where we talk everything about fitness in TAMIL check out my official podcast - The Grind Podcast with Biglee
1. Healthy lifestyle habits 2. Nutrition basics 3. Nutrition for specific goals like "fat loss diet" , "muscle gain diet" etc 3. Workouts to help you stay fit 4. Workouts to develop muscle groups 5. Workouts to improve strength 6. contest pre for bodybuilding contests, mens physique contests, bikini contests, fitness contests etc 7. Informative videos on latest trends in fitness industry 8. Tips and Tricks to solve your fitness related issues
Apart from these, i will try to post my lifestle blogs to show how I maintain my health and fitness...
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Sir tq verymuch sir i am first time watching ur video sir super enaku konjam yoga therium my age is 44 nanum strength training pannlama nan salem epd contact panrathu ple advice sir next my son is age 16 avanku enna approach pannanum avanukum kojam yoga therium ple advice sir i am waiting tq
True, but crossfitters actually do strict pull ups too, they only do kipping for endurance based WOD workouts and a cross fitter will still destroy a body builder in real pull ups because the do them way more often
Master yanaku 28 yrs aguthu 4 months before tha yanaku vericose venis surgery nadanthuchi ipo na normal work nu vanthuta ipo gym polam nu thonuthu but pona yethachi problem irukuma?
Master plz Indha question ku answer pannuga? Some athletes avanga weight class la physic ah varusha kanaka maintain panranga same muscle size,weight,body fat% edhuvume marala idhu possible ah?
