Hi Ramya, how are you? Understand from you that you are a certified coach from Institute for integrated Nutrition. Would like to know a bit more as I am interested. Appreciate some feedback. Thanks.
hi, Thanks for the videos. Pls make podcast about postpartum fitness for women after a normal delivery. I got back and shoulder issues recent days and also the bloated stomach after stopping the feeding. This would help many women out there. Also pls advice if eating sweet breakfast can cause bloating and weight gain? (atleast im not consuming cowmilk so much as earlier) my weight has increased suddenly, This is overstressing me, pls advice!
I will get an expert . In your case / dialing it exercise before breakfast and eat protein rich breakfast Include natural home made curd to improve gut biome And local vegetables in diet
Hi sir. Thanks for inspiring. I do strength training and its kind of good addiction to me. I married 2 years back and training for 2 years. Just having a doubt can I lift weight during pregnancy
