Mindfulness Exercises shares free mindfulness meditations, courses, trainings and resources for mindfulness practitioners and mindfulness meditation teachers alike.
Sean Fargo created Mindfulness Exercises to help people live with embodied presence, compassion and resilience.
We provide audio meditations, guided meditation scripts, mindfulness worksheets, mindfulness courses, and live online retreats.
By 2025, we hope to have shared free mindfulness exercises with 200 million people in the following ways: - By supporting individuals in their pursuit of a consistent and meaningful mindfulness practice. - By training new mindfulness meditation teachers to skillfully and compassionately share mindfulness exercises with others. - By bringing mindfulness to organizations to inspire more conscious business practices.
Our Mindfulness Meditation Teacher Training Program is an accredited certification program which balances pre-recorded sessions with live mentorship and community.
The length and specific focus of this meditation, plus the brief body awareness at the beginning, blessed me deeply, and is so specifically perfect for this now moment, it feels almost like someone made this just for me. Blessings 🙏
I've tried therapy a few times and it's always confused me They teach me calming techniques and also to connect to my anger and the calmness stops me getting angry and the anger stops me feeling Calm, It's hard to know which emotion to embrace
Anger should not be suppressed, should be observed, not judged and let it go. Anger is a thought and rage is the flavour. We can choose to become anger or just be the observer. In my experience be angry doesn’t give you but a nanosecond of pleasure, but then , when everything cools down you feel anything but vindicated.
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Jud hits the nail on the head with the concept (and stage) of disenchantment. I think a lot of idealize and romanticize food and drink. This conflation keeps us stuck. Honesty with oneself, but also compassion, and actively seeking out healthier rewards and sources of magic is so important in this human experience.
