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The Purpose of Our Mindfulness Practice (with Dr. Rick Hanson) 

Mindfulness Exercises
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What is the purpose of our practice? Why are we training people to teach mindfulness? Dr. Rick Hanson explains how nature provides a great analogy to our purpose, and the two tracks that we go on.
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👍 Like, Comment, and Share this video to spread the benefits of mindfulness with your friends and family!
Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.

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16 окт 2024

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