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Melissa Barrett Physical Therapy and Yoga
Melissa Barrett Physical Therapy and Yoga
Melissa Barrett Physical Therapy and Yoga
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Melissa is a physical therapist and a yoga instructor. Please follow her on Spotify at melissabarrettpt to listen to the music while doing your practice
Pelvic clocks
4:00
2 года назад
30 Min Mobility Sequence
28:52
2 года назад
Mobility for the Desk Worker
21:03
2 года назад
Yoga Express Session 1
21:55
2 года назад
Evening Mobility
16:30
2 года назад
Core stabilization
5:12
3 года назад
10 min foam roll series
9:48
4 года назад
quick mobility sequence
13:59
4 года назад
Breathing to calm down
2:59
4 года назад
Hip opener series after warm up
24:09
4 года назад
Warm Up Sequence
25:36
4 года назад
Standing flow sequence after warm up
14:29
4 года назад
Yoga & HIIT
44:14
4 года назад
Комментарии
@JackieMoss
@JackieMoss 9 месяцев назад
You cannot prevent or reverse osteoporosis from the activities you showed.
@patriciagriffin1505
@patriciagriffin1505 9 месяцев назад
The Fish Method founder may disagree
@shelleymcgarry9287
@shelleymcgarry9287 11 месяцев назад
Thank you for your clear easy to follow routine. I find it so very helpful ❤
@KLeslie292
@KLeslie292 11 месяцев назад
Love this practice and the next one. ❤
@Valerieann100
@Valerieann100 Год назад
I’ve been told by other therapist not to do twists with osteopenia is that correct it’s a little confusing but loved your class thank you
@MaryBethLemoine
@MaryBethLemoine Год назад
If I am not mistaken, there should be no rolling of the spine, one vertebra at a time. No rounding for osteoporosis.
@Old_Man_Running83
@Old_Man_Running83 Год назад
We are…Penn State!
@tonijohns4995
@tonijohns4995 2 года назад
Thankyou so much for your wonderful guidance. Feels so good 🙏💖🌈🌻
@natalekennedy1988
@natalekennedy1988 4 года назад
incredible!! I feel great. Thank you Melissa