12 Poses to Prevent & Reverse Osteoporosis 

Thank you for your clear easy to follow routine. I find it so very helpful ❤

If I am not mistaken, there should be no rolling of the spine, one vertebra at a time. No rounding for osteoporosis.

Thankyou so much for your wonderful guidance. Feels so good 🙏💖🌈🌻

I’ve been told by other therapist not to do twists with osteopenia is that correct it’s a little confusing but loved your class thank you

You cannot prevent or reverse osteoporosis from the activities you showed.