There’s a huge rainstorm where I am right now, and it’s really loud at my window. I’m leaving for a camp tomorrow where I know I’ll be really homesick, and there’s just so much right now. This helped so much. The rain isn’t as bad, I’m not homesick, and I’m not a crying mess. Thank you
Hi! I reached out to Tech Zone the other day because they didn’t have any voice over examples of female voices on their website. The sales associate who responded to my email suggested this video to me. Thank you for providing this demo! Female voice artists seem to frequently get overlooked in this industry. It’s a shame. But makes me so much more grateful for creators like yourself. Thank you, again!
I’m at work right now, I had to turn off the music because it felt too much, I had to turn off a couple of unneeded extra lights that are on because they are too much, it’s getting to the point where my own breathing is becoming too much, there’s no one at work here that I’m close to. In fact, this is a one person job, so I’m here alone, and when I think that I’m starting to feel better, a customer comes in, and I am immediately set back to where I was, and I have to calm myself down all over again. Which that is getting too much, this is my seventh time doing it in a row. Now I have time to watch this video, thank you.
Holy sh*t, I always did this when I got overstimulated, but nothing ever helped so I felt like I was just sitting in a well where I’m trapped. But you explaining it and keeping it in mind when I’m doing it absolutely made the biggest difference. Almost as if I just woke up from a nap. Thank you so much for making this video, this actually works for me. Something that actually works! I am trying so hard not to cry thank you so much for making this video
Hello buddy! Just dropped a new video focusing on a real crime documentary. Spent a considerable 14 hours on this one. I'm really curious to hear your thoughts, so don't hesitate to share, and take care of yourself!
This made me realize that the asmr I listen to was way more then just a way to fall asleep easier but was relaxing after a overwhelming day i dont have my own room so I rarely know what quite aounds like but rhis halped thank you so much
For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11 NIV
Hey my therapist recommended your tips for when you feel over stimulated and I also just did this one and thank you! Being diagnosed at 30 with autism has been challenging and your video's are extremely helpful and thank you for sharing! Hope you are well!
Wow! Totally overstimulated / tense on edge - mediated for 30min - it did nothing . Then I tried this and I totally worked! Thank you so much for sharing this is amazing ❤
I watched this while crying because of overstimulation, I am so grateful that your subtitles let me follow your video without having to have any noise around. This is currently not the tip for me but I will definitely be using it in school where there are always too much noises that I can't really drown out :)
I’m ACTUALLY crying while typing this😭 I have been panicking for the past 10 minutes, I have autism, and have recently been diagnosed, have NO ways to calm my self down when overstimulated. This actually helped me and I will be using it on a daily basis. thank you so so so so so so SO much😭😭😭😭😭
Something I’ve done since I was a kid and always helps is to close my eyes and focus on my toes while imagining either my body in third person or just a black void. I can create sensations in my toes by focusing on them and then I make myself slowly and deliberately focus on tracing each of my body parts and noticing each sensation. Until I reach my head and sometimes I can make my head feel like it’s vibrating and then after completing it I open my eyes and come back to reality. Idk why this works so well for me when all other meditations are extremely hard for me having adhd. I struggle to imagine myself in places when I’m overstimulated and you are often told to that for mediations. But this method allows me to somehow escape the surrounding environment and be in a headspace focusing on only my body. It works best when lying down
Wow I did not expect to cry from the release of anxiety and stress but it really gives a lot of relief. I'm also audhd and have been feeling overstimulated for as long as I can remember so I really relate <3 I also must say thank you thank you this is a game changer
Hi! 2023 here! Thank you! I just did it, and it is very relaxing. It makes me wonder, maybe this is why my autistic son makes me rub his ears sometimes. It must be the relaxing noise.
