Hello, I’m Roshan Tandel, professor at Nirma University and also a fitness enthusiast. I started my fitness journey as a beginner in 2009 with some bodyweight exercises. Passion towards Engineering and fitness pushed me to create a channel in July 2020, where you can find the basic knowledge about Engineering subjects and exercises. My goal is to push everyone to learn some Engineering and understand the need of exercises with nutrition to become physically and mentally fit.
I really appreciate this video! Just wanted to share how Planet Ayurveda’s Weight Gain Formula has been helping me achieve my weight goals naturally and safely.
Search calorie calculator in Google and check your maintenance calories to maintain weight consume how much calories are shown , consume low for weight loss and more for weight gain
I generally maintain my fat around 12-15%. When I prep for a competition then I go below 10%. So it depends on your initial fat percentage, how much time you need for the cut. I generally cut for 3 months.
It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best! @alpinohealthfoods
