Bro Very Informative Good.. Bro Mere Liya diet Plan bta do 6ft height hai 80 kg weight hai 27 year age hai... Weight zyada ho raha hai face b mota hota or Lower belly Fat Aa raha hai Kindly Help Kar dain .... Belly Fat se Bht tang Hun mai Wapis 70 to 75 pe bina Fat body k Ana chahta hun...