The content I produce is to help you improve your performance on the field. I focus on teaching drills, exercises and techniques as well as addressing the mental aspects in order to aid you in improving your ability to perform at a higher level during your competitions.
I also introduce different equipment options and show different uses which helps you to address needs you may have in order to increase your ability to get bigger, stronger and faster.
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Thank you for letting me know. For some reason, the audio picked that up when I was filming. I don't really hear it much unless I have headphones on. I hope that it doesn't distract you too much to take away from enjoying the drills.
Great question! Typically for each drill you want to do 5-8 sets if you are performing about 4-6 reps. The more reps you perform per set, reduce the number of sets. For example, if you perform 10-12 reps per set, I would suggest only perform 2-4 sets.
Hi Damodar, There is potential for issues for knees and ankles on hard surfaces. If you already have these orthopedic issues, I would recommend doing these exercises on softer surfaces such as grass. If you don't have previous knee/ankle issues, make sure that you allow your body to absorb the force on jumping exercises during landing which means you need to land with knees slightly bent and let your muscles take on the force.
