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So many questions... so If I eat 5 hamburguers extremely fast, diggestion will be the same as eating them at a normal peace? I mea, what's the impact of high intensity on metabolism and fat oxidation? Whats the footprint of max intensity on a chemical response? Or is just about kcal?
So if you're doing a low zone 2 fat burn at 70% HR, you'll need to do a longer workout to burn the same amount of calories than you would at a HIIT. Which supports the theory that you burn more fat calories in a lesser amount of time doing a HIIT than say riding a bike in HR zone 2. But let's talk about the metabolic effect on lowering insulin resistance, on stimulating human growth factors, increased metabolic rate. Would love more perspective and compare and contrast with these factors.
It totally works. Depends on what you are looking for. I needed something that would get me back into fitness. 12 3 30 was it. After doing it every couple of days I now have adjusted the intensity as I get fitter. I even use small weights sometimes when doing it to change it up. I change the variables each time I do it. After giving 12 3 30 a go I have lost weight, feel stronger, I am happier and I sleep better.
