Hey there🧚🏼I am Rali and I'm here to help you fall in love with fitness. Working out has always been a huge part of my life and I want to help you enjoy it bcause I believe everyone deserves to live a healthy and happy life. I know going to the gym may be intimidating (and it takes a long time) so I am here to show you that home workouts can have the same, even better effects. That's why here, on my channel, you will get access to 2 new workouts (including main workouts, finishers, warm ups, cool downs, stretches, yoga, flexibility and more) every week. I am so glad you chose me for your workout buddy and can't wait for us to evolve together.
Yes, Pilates on its own usually results in lean, toned legs. I combine many different types of training. Plus your results also depend on your genes. I build muscle really easily in my lower body so that also helps with the way my thighs look
WOW, it's a new practice! I feel so strong, flexible and ready for my day. I Will repeat this practice often. Thank you, Rali, for always sharing with us all your wonderful routines!
it's hard to know what to do because it's too late to say what will happen next.... maybe go back to normal timers and a window that will inform what will happen next
Thank you for sharing your opinion. I'll have that in mind but since I talk in my videos I make them more as if they're a real time class at your gym. I know evething is more spontaneous but in my opinion when you don't know what the next exercise is, you don't have time to procrastinate xx
Happy Halloween! This workout is scary hard, especially at your crazy fast pace - thank you! I like it so much that I would love for you to kill me with other Halloween edition challenges 🤣. Especially Devil's sit-ups 👿, make my abs be scared of you 😱
@@fitwithrali Haha, I'll forget by next year! It can be belated Halloween madness or early Turkey Day madness, because the fun and touch challenge is all that matters really.
This an extremely beneficial combination of exercises for people sitting at a desk all day long! I felt vigorous and full of energy again. Thanks for the cool training!
This is really excellent and I can feel the burn in my arms and abs. Very effective exercises as always! Thank you, coach! I appreciate your time and hard work!
