Get ready to break a sweat with this fun 15-minute total body workout-no equipment needed! Perfect for all fitness levels, this quick session hits every muscle group with a mix of moves that will leave you feeling energized and strong. So grab your mat, and let’s get moving together!
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DISCLAIMER:
1) As with all exercises on this channel, always perform with caution. I am not a doctor or medical professional and what I share on my channel are based on my own experience. Always check with your doctor/physician before starting a new program/exercise. With working out, there is a possibility of injury. By performing any exercises on this channel, you are performing them at your own risk. Fit with Rali will not be responsible or liable for any injury or harm you sustain as a result of this video.
2) Please don't neglect warm ups and cool downs. They are an important part to prevent injury and prepare the body for the workout/relieve the muscles fter it.
3) You CANNOT SPOT REDUCE FAT. You may have seen a 'misleading' title or thumbnail on some of my videos but they are only like this to help me reach people like you and inspire them to move. In order to lose fat and tone you should:
- Be in a clorie deficit;
- Add Cardio/HIIT workouts for fatburning and heart health and Pilates or Strength training for muscle definition to your workout schedule;
- Enjoy healthy and nourishing meals (you can find inspo on my instagram)
Please remeber that everyone is different so some things may work for you and some may not. So take your time and enjoy the journey xx
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#FitWithRali #GetFit #HomeWorkout
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Music credits:
Free Music for Videos 👉 Music by KOZMIC THE ET - Nobody - thmatc.co/?l=0...
Free Music for Videos 👉 Music by Mykyl - Never Be - thmatc.co/?l=5...
Free Music for Videos 👉 Music by Obi Ben & Faletti - Diamonds - thmatc.co/?l=1...
Free Music for Videos 👉 Music by Obi Ben & Faletti - Stay - thmatc.co/?l=B...
Free Music for Videos 👉 Music by Ok.Oso - Colors (feat. WhosMerci) - thmatc.co/?l=1...
Free Music for Videos 👉 Music by Shah - Nota Alta - thmatc.co/?l=5...
18 сен 2024
