Have you been frustrated with your skill progress?!! I am excited to teach you amazing ways to improve your gymnastics and bodyweight training, ideal for CrossFit and Calisthenics athletes - IN A WAY YOU WILL UNDERSTAND.
This channel is full of drills that break down each skill so you can build a better foundation to ultimately crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them for all levels of athletes who workout in a "box" or gym setting.
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Pamela I love all your videos! I currently struggle with getting chest to bar butterfly and it’s soo frustrating.. but this video will help me a lot.. thank you for always putting out get content
I do a lot of handstand shift and press drills and lats drills. Check out my link for those if you want a more guided program. performanceplusprogramming.com
Came here after hearing Satya’s story in her conversation with Marcus Filly on Look Good Move Well. So excited to finally get this strict ring muscle up!
One critical thing she doesn't mention at all is the dynamic adjustment of her grip she does at the top of her first pull.. I had to watch the video several times to catch exactly what she's doing. She pops her grip up about twenty degrees at the end of the first phase which gains her a critical 3" of height in the most difficult portion of the muscle up.. with this in mind I wouldn't call her muscle strict (static) despite the fact it is very very impressive. The other thing is that she isn't wrapping the bar with her thumb.she keeps it resting on top of the bar the whole exercise.. maybe its a gymnast thing but i dont think i have seen other people do a muscle up this way.
Real athletes do it without swinging. Real muscle up is not done like that . How about hollow hold , good wrist and scapula mobility, + a decent pulling strength?
Crossfit is great to build explosiv power, but please. Just do normal pull ups. If you want to he fancy with it use calesthenics one. But you literally build nothing by swinging and kicking up, its just cheating out reps without muscle growth.
Less tension will build muscle, but it won't work for a long time. Only for begginers and newbies, as well. U won't progress doing keeping pull ups. I would stick to doing "kip swings" and "shoulder hang rotations" as a warmup, to just proceed and do normal pull ups.
@@radekkojawski8278 Or just do australian pullups as a warumup and then normal ones to failure 2 sets and finish your workout instead of wasting hours on end with a single exercise. King Swing seems good to train for gymnastic moves, if thats your goal you should do gymnastic training and not crossfit, and it seems like a huge amount of energy waste. I bet if king swing is your main training methode for pullups that you will never actually hit failure but instead just lose grip because of muscle fatigue.
