On this video I breakdown the right way to do the Kipping Pull Up. The Kipping Pull Up is not a scaling option to the Strict Pull Up, and in fact, should only be taught after mastery of strict strength. The foundation to a Kipping Pull Up will be the arch, hollow, strict pull up and the mechanics to the kip swing [aka: The Beat Swing].
#pamelagagnon
My name is Pamela Gagnon. I am excited to teach you unique ways to improve your gymnastics and bodyweight training, ideal for CrossFit and Calisthenics athletes - IN A WAY YOU WILL UNDERSTAND. This channel is full of drills that break down each skill to build a better foundation to crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them for all levels of athletes who work out in a "box" or gym setting.
#performanceplusprogramming
I have also teamed up with one of the best Performance Physical Therapists in the world, Dr. Zach Long, to bring you the best in fitness programming to reach your goals. Inside Performance Plus Programming, we have 40+ plans to help improve CrossFit athletes at all levels. Whether you need increased mobility, get your first muscle-up, or need more strength & endurance, our programs have you covered! www.performanc...
#kippingpullup #pullups #gymnasticsconditioning #pamelagnon
23 сен 2024
